All values are per 100 gms. of edible portion:


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Food Name Carotene(µg) Thiamine(mg) Riboflavin(mg) Niacin(mg) Folicacid(mg) Folicfree(mg) Vitamin-C(mg) Choline-(mg)
GROUNDNUT, roasted 0 0.4 0.1 22.1 0.0 0.0 0.0 0.0
GROUNDNUT CAKE 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
NIGER SEEDS 0 0.1 1.0 8.4 0.0 0.0 0.0 0.0
PIYAL SEEDS 0 0.7 0.5 1.5 0.0 0.0 5.0 0.0
SAFFLOWER SEEDS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SUNFLOWER SEEDS 0 0.9 0.2 4.5 0.0 0.0 1.0 0.0
WATER MELON SEEDS (kernal) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ARISITHIPPILI 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CARDAMOM 0 0.2 0.2 0.8 0.0 0.0 0.0 1550.0
GARLIC, dry 0 0.1 0.2 0.4 0.0 0.0 13.0 0.0
LIME PEEL 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MANGO POWDER 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
NUTMEG 0 0.3 0.0 1.4 0.0 0.0 0.0 0.0
NUTMEG rind 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PEPPALI 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
POPPY SEEDS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
APPLE 0 0.0 0.0 0.0 0.0 0.0 1.0 321.0
AVOCADO PEAR 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BANYAN TREE FIGS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CHERRIES, red 0 0.1 0.1 0.3 0.0 0.0 7.0 0.0
GRAPES, blue variety 0 0.0 0.0 0.2 0.0 0.0 1.0 0.0
GRAPES, Pale green variety 0 0.0 0.0 0.0 0.0 0.0 1.0 0.0
GRAPE FRUIT, Marsh's seedless 0 0.1 0.0 0.3 0.0 0.0 0.0 0.0
GRAPE FRUIT, triumph 0 0.1 0.0 0.3 0.0 0.0 31.0 0.0
GUAVA, country 0 0.0 0.0 0.4 0.0 0.0 212.0 0.0
GUAVA, hill 0 0.0 0.0 0.3 0.0 0.0 15.0 0.0
HARFAROWRIE 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
JAMB, safed 0 0.0 0.0 0.2 0.0 0.0 30.0 0.0
KORUKKAPALLI 0 0.2 0.1 1.6 0.0 0.0 108.0 0.0
LEMON 0 0.0 0.0 0.1 0.0 0.0 39.0 0.0
LEMON SWEET 0 0.0 0.0 0.0 0.0 0.0 45.0 0.0
LICHI 0 0.0 0.1 0.4 0.0 0.0 31.0 0.0
LICHIES, bastard 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LIME, sweet, malta 0 0.0 0.0 0.0 0.0 0.0 54.0 0.0
LIME, sweet, musambi 0 0.0 0.0 0.0 0.0 0.0 50.0 0.0
MANGOSTEEN 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MELON, sweeter 0 0.0 0.0 0.1 0.0 0.0 1.0 0.0
PALMYRA FRUIT ripe (mesocarp) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PALMYRA FRUIT, tender 0 0.0 0.0 0.2 0.0 0.0 4.0 0.0
PEACHES 0 0.0 0.0 0.5 0.0 0.0 6.0 0.0
POMEGRANATE 0 0.1 0.1 0.3 0.0 0.0 16.0 0.0
PRUNES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
QUINCE 0 0.0 0.0 0.2 0.0 0.0 11.0 0.0
RAISINS 2 0.1 0.2 0.7 0.0 0.0 1.0 0.0
FIGS (Ficus carcia) 3 0.1 0.1 0.6 0.0 0.0 5.0 0.0
ASAFOETIDA 4 0.0 0.0 0.3 0.0 0.0 0.0 0.0
WALNUT 6 0.5 0.4 1.0 0.0 0.0 0.0 0.0
AMLA 9 0.0 0.0 0.2 0.0 0.0 600.0 256.0
BREAD FRUIT 9 0.0 0.1 0.0 0.0 0.0 21.0 0.0
LIME 15 0.0 0.0 0.1 0.0 0.0 63.0 0.0
ORANGE JUICE 15 0.1 0.0 0.4 0.0 0.0 64.0 0.0
BILIMBI 18 0.1 0.0 0.6 0.0 0.0 32.0 0.0
PINE APPLE 18 0.2 0.1 0.1 0.0 0.0 39.0 8.0
CURRANTS, black 21 0.0 0.1 0.4 0.0 0.0 1.0 0.0
CASHEW FRUIT 23 0.0 0.1 0.4 0.0 0.0 180.0 0.0
DATES, dried 26 0.0 0.0 0.9 0.0 0.0 3.0 0.0
PEARS 28 0.1 0.0 0.2 0.0 0.0 0.0 0.0
LINSEED 30 0.2 0.1 1.0 0.0 0.0 0.0 0.0
TURMERIC 30 0.0 0.0 2.3 18.0 10.0 0.0 0.0
GROUNDNUT 37 0.9 0.1 19.9 20.0 16.0 0.0 224.0
GINGER, fresh 40 0.1 0.0 0.6 0.0 0.0 6.0 0.0
JAMBU FRUIT 48 0.0 0.0 0.2 0.0 0.0 18.0 7.0
PASSION FRUIT 54 0.1 0.1 1.6 0.0 0.0 25.0 0.0
BAEL FRUIT 55 0.1 0.0 1.1 0.0 0.0 8.0 0.0
MULBERRY 57 0.0 0.1 0.5 0.0 0.0 12.0 0.0
APRICOT, dried 58 0.2 0.0 2.3 0.0 0.0 2.0 0.0
GINGELLY SEEDS 60 1.0 0.3 4.4 134.0 51.0 0.0 0.0
TAMARIND PULP 60 0.0 0.1 0.7 0.0 0.0 3.0 0.0
PAPAYA, ripe 66 0.0 0.3 0.2 0.0 0.0 57.0 0.0
BULLOCK'S HEART 67 0.0 0.1 0.6 0.0 0.0 5.0 0.0
OMUM 71 0.2 0.3 2.1 0.0 0.0 0.0 0.0
CLOVES, green 72 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BANANA RIPE 78 0.1 0.1 0.5 0.0 0.0 7.0 0.0
FENUGREEK SEEDS 96 0.3 0.3 1.1 84.0 14.5 0.0 1161.0
PUMMELO 120 0.0 0.0 0.2 0.0 0.0 20.0 0.0
PISTACHIONUT 144 0.7 0.3 2.3 0.0 0.0 0.0 0.0
MUSTARD SEEDS 162 0.7 0.3 4.0 0.0 0.0 0.0 211.0
DATES fresh 162 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PLUM 166 0.0 0.1 0.3 0.0 0.0 5.0 0.0
MELON, musk 169 0.1 0.1 0.3 0.0 0.0 26.0 0.0
CHILLIES, green 175 0.2 0.4 0.9 29.0 6.0 111.0 0.0
JACK FRUIT 175 0.0 0.1 0.4 0.0 0.0 7.0 0.0
CLOVES, dry 253 0.1 0.1 0.0 0.0 0.0 0.0 0.0
LAKUCH 254 0.0 0.1 0.3 0.0 0.0 135.0 0.0
AMBADA 270 0.0 0.0 0.3 0.0 0.0 21.0 0.0
MAHUA 307 0.0 0.0 0.0 0.0 0.0 40.0 0.0
CHILLIES, dry 345 0.9 0.4 9.5 0.0 0.0 50.0 0.0
PHALSA 419 0.0 0.0 0.3 0.0 0.0 22.0 0.0
CUMIN SEEDS 522 0.6 0.4 2.6 0.0 0.0 3.0 1065.0
PEPPER, green 540 0.1 0.0 0.2 0.0 0.0 1.0 0.0
LOQUAT 599 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CORIANDER 942 0.2 0.3 1.1 32.0 27.4 0.0 1077.0
PEPPER, dry 1080 0.1 0.1 1.4 0.0 0.0 0.0 0.0
ORANGE 1104 0.0 0.0 0.0 0.0 0.0 30.0 0.0
CAPE GOOSEBERRY 1428 0.1 0.0 0.3 0.0 0.0 49.0 0.0
PASSION FRUIT JUICE 1968 0.0 0.0 0.0 0.0 0.0 13.0 0.0
APRICOT, fresh 2160 0.0 0.1 0.6 0.0 0.0 6.0 0.0
PERSIMMON 2268 0.0 0.0 0.0 0.0 0.0 33.0 0.0
MANGO RIPE 2743 0.1 0.1 0.9 0.0 0.0 16.0 0.0
MACE 3027 0.3 0.4 1.4 0.0 0.0 0.0 0.0
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