All values are per 100 gms. of edible portion:


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Food Name Carotene(µg) Thiamine(mg) Riboflavin(mg) Niacin(mg) Folicacid(mg) Folicfree(mg) Vitamin-C(mg) Choline-(mg)
PUMPKIN LEAVES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RAPE LEAVES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RAPE LEAVES (dried) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SPINACH stalks 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SUSNI SAG 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ARROW ROOT FLOUR 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BEET ROOT 0 0.0 0.1 0.4 0.0 0.0 10.0 242.0
KHAMALU 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ONION, big 0 0.1 0.0 0.4 6.0 1.5 11.0 0.0
RADISH rat-tailed 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TAPIOCA 0 0.1 0.1 0.3 0.0 0.0 25.0 0.0
TAPIOCA, chips, dried 0 0.2 0.1 1.4 0.0 0.0 0.0 0.0
TURNIP 0 0.0 0.0 0.5 0.0 0.0 43.0 137.0
ASH GUARD 0 0.1 0.0 0.4 0.0 0.0 1.0 0.0
BOTTLE GOURD 0 0.0 0.0 0.2 0.0 0.0 0.0 0.0
CHO-CHO-MARROW 0 0.0 0.0 0.4 0.0 0.0 4.0 0.0
CUCUMBER 0 0.0 0.0 0.2 14.7 12.6 7.0 0.0
DOUBLE BEANS 0 0.0 0.0 0.0 0.0 0.0 22.0 0.0
DRUMSTICK flowers 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
FIGS, red (Ficus cunia) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
JACK, tender 0 0.1 0.0 0.2 0.0 0.0 14.0 0.0
JACK, fruit seed 0 0.0 0.0 0.0 0.0 0.0 0.0 52.0
KARONDA fresh 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
KARONDA dry 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
KHEKSA 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LAKUCH, raw 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LOTUS STEM, dry 0 0.8 1.2 1.9 0.0 0.0 3.0 0.0
PAPAYA GREEN 0 0.0 0.0 0.1 0.0 0.0 12.0 0.0
PLANTAIN, stem 0 0.0 0.0 0.2 0.0 0.0 7.0 0.0
PUMPKIN flowers 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
VEGETABLE MARROW 0 0.0 0.0 0.4 0.0 0.0 18.0 0.0
WATER CHESTNUT, dry 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ALMOND 0 0.2 0.6 4.4 0.0 0.0 0.0 0.0
AVOCADOPEAR (nut) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CHILGOZA 0 0.3 0.3 3.6 0.0 0.0 0.0 0.0
COCONUT,dry 0 0.1 0.0 3.0 16.5 15.3 7.0 0.0
COCONUT, fresh 0 0.1 0.1 0.8 12.5 11.7 1.0 0.0
COCONUT tender 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
COCONUT, milk 0 0.1 0.0 0.6 0.0 0.0 3.0 0.0
COCONUT, water 0 0.0 0.0 0.1 0.0 0.0 2.0 0.0
COCONUT, meal deoiled 0 0.1 0.6 6.0 0.0 0.0 5.0 0.0
RADISH, pink 3 0.1 0.0 0.4 0.0 0.0 17.0 0.0
RADISH, white 3 0.1 0.0 0.5 0.0 0.0 15.0 63.0
ARECANUT 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RADHISH, table 4 0.0 0.0 1.4 0.0 0.0 21.0 0.0
SWEET POTATO 6 0.1 0.0 0.7 0.0 0.0 24.0 0.0
BROAD BEANS 9 0.1 0.0 0.8 0.0 0.0 12.0 5.0
WATER CHEST NUT, fresh 12 0.1 0.1 0.6 0.0 0.0 9.0 0.0
TINDA, tender 13 0.0 0.1 0.3 0.0 0.0 18.0 0.0
ONION, small 15 0.1 0.0 0.5 0.0 0.0 2.0 0.0
BANANA RHIZOME 16 0.0 0.0 0.2 0.0 0.0 1.0 0.0
PARSNIP 18 0.1 0.0 0.4 0.0 0.0 16.0 0.0
LEEKS 18 0.2 0.0 0.0 0.0 0.0 11.0 0.0
MANGO GINGER 20 0.0 0.0 0.0 0.0 0.0 1.0 0.0
KNOL-KHOL 21 0.1 0.1 0.5 0.0 0.0 85.0 0.0
COLOCASIA 24 0.1 0.0 0.4 54.0 16.0 0.0 0.0
POTATO 24 0.1 0.0 1.2 7.0 3.0 17.0 100.0
SWORD BEANS 24 0.1 0.1 0.5 0.0 0.0 12.0 0.0
PLANTAIN FLOWER 27 0.1 0.0 0.4 0.0 0.0 16.0 0.0
GARDEN CRESS SEEDS 27 0.6 0.6 14.3 0.0 0.0 0.0 0.0
CAULIFLOWER 30 0.0 0.1 1.0 0.0 0.0 56.0 127.0
PLANTAIN, green 30 0.1 0.0 0.3 16.4 1.6 24.0 0.0
BEANS, scarlet runner 34 0.3 0.2 0.0 0.0 0.0 27.0 0.0
RIDGE GOURD 43 0.0 0.0 0.2 0.0 0.0 5.0 0.0
PUMPKIN 50 0.1 0.0 0.5 13.0 3.0 2.0 136.0
LADIES FINGERS 52 0.1 0.1 0.6 105.4 25.3 13.0 0.0
CASHEWNUT 60 0.6 0.2 1.2 0.0 0.0 0.0 0.0
BRINJAL 74 0.0 0.1 0.9 34.0 5.0 12.0 52.0
YAM, ordinary 78 0.1 0.0 0.7 17.5 0.9 0.0 0.0
MANGO GREEN 90 0.0 0.0 0.2 0.0 0.0 3.0 0.0
SNAKE GOURD 96 0.0 0.1 0.3 15.5 7.5 0.0 0.0
COLOCASIA STEM 104 0.1 0.1 0.1 0.0 0.0 3.0 0.0
DRUM STICK 110 0.1 0.1 0.2 0.0 0.0 120.0 0.0
GHOSALA 120 0.0 0.1 0.4 0.0 0.0 0.0 0.0
BITTER GOURD 126 0.1 0.1 0.5 0.0 0.0 88.0 0.0
BITTER GOURD, small 126 0.1 0.1 0.4 0.0 0.0 96.0 0.0
FRENCH BEANS 132 0.1 0.1 0.3 45.5 15.5 24.0 0.0
PARWAR 153 0.1 0.1 0.5 0.0 0.0 29.0 0.0
KOVAI 156 0.1 0.1 0.7 59.0 18.0 15.0 0.0
FIELD BEANS, tender 187 0.1 0.1 0.7 0.0 0.0 9.0 4.0
TOMOTO, green 192 0.1 0.0 0.4 0.0 0.0 31.0 0.0
ONION STALKS 195 0.0 0.0 0.3 0.0 0.0 17.0 0.0
CLUSTER BEANS 198 0.1 0.0 0.6 144.0 50.0 49.0 0.0
TAMARIND LEAVES, tender 250 0.2 0.2 4.1 0.0 0.0 3.0 0.0
YAM, elephant 260 0.1 0.1 0.7 0.0 0.0 0.0 0.0
GIANT CHILLIES (capsicum) 427 0.6 0.1 0.1 0.0 0.0 137.0 0.0
SUNDAKAI, dry 450 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PINK BEANS 453 0.1 0.0 0.6 0.0 0.0 12.0 0.0
COW PEA PODS 564 0.1 0.1 0.9 0.0 0.0 14.0 0.0
YAM, wild 565 0.2 0.5 1.2 0.0 0.0 1.0 0.0
RAPE LEAVES 1380 0.0 0.0 0.9 0.0 0.0 65.0 0.0
KANKODA 1620 0.1 0.2 0.6 0.0 0.0 0.0 0.0
CARROT 1890 0.0 0.0 0.6 15.0 5.0 3.0 168.0
PONNANGANNI 1926 0.0 0.1 1.2 0.0 0.0 17.0 0.0
SAFFLOWER LEAVES 3540 0.0 0.1 0.0 0.0 0.0 15.0 0.0
RADISH LEAVES 5295 0.2 0.5 0.8 0.0 0.0 81.0 0.0
SPINACH 5580 0.0 0.3 0.5 123.0 51.0 28.0 0.0
TABLE RADISH LEAVES 5742 0.2 0.3 5.5 0.0 0.0 106.0 0.0
SHEPU 7182 0.0 0.1 0.2 0.0 0.0 0.0 25.0
TURNIP GREENS 9396 0.3 0.6 5.4 0.0 0.0 180.0 0.0
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