Count What You Eat
All values are per 100 gms. of edible portion:
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| Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
|---|---|---|---|---|---|---|---|---|
| RICE, bran | 0 | 2.7 | 0.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 |
| WHEAT, whole | 64 | 0.5 | 0.2 | 5.5 | 36.6 | 14.2 | 0.0 | 0.0 |
| BARLEY | 10 | 0.5 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 |
| WHEAT, bulgar (parboiled) | 0 | 0.7 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 206.0 |
| WHEAT, flour(whole) | 29 | 0.5 | 0.2 | 4.3 | 35.8 | 12.1 | 0.0 | 0.0 |
| SANWA MILLET | 0 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 |
| RICE, puffed | 0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 |
| RICE, parboiled, handpounded | 9 | 0.3 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| RICE, flakes | 0 | 0.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| RICE, raw, handpounded | 2 | 0.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 77.0 |
| RICE, parboiled,milled | 0 | 0.2 | 0.1 | 3.8 | 11.0 | 8.9 | 0.0 | 0.0 |
| PEAS, roasted | 18 | 0.5 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 |
| PEAS, dry | 39 | 0.5 | 0.2 | 3.4 | 7.5 | 4.6 | 0.0 | 235.0 |
| BEET GREENS | 5862 | 0.3 | 0.6 | 3.3 | 0.0 | 0.0 | 70.0 | 0.0 |
| ITALIAN MILLET | 32 | 0.6 | 0.1 | 3.2 | 15.0 | 4.2 | 0.0 | 0.0 |
| SAMAI | 0 | 0.3 | 0.1 | 3.2 | 9.0 | 2.2 | 0.0 | 0.0 |
| SOYABEAN | 426 | 0.7 | 0.4 | 3.2 | 100.0 | 8.7 | 0.0 | 0.0 |
| JOWAR | 47 | 0.4 | 0.1 | 3.1 | 20.0 | 14.0 | 0.0 | 0.0 |
| RED GRAM, tender | 469 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 25.0 | 72.0 |
| KNOL-KHOL GREENS | 4146 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 157.0 | 0.0 |
| WHEAT, germ | 0 | 1.4 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 |
| BENGAL GRAM, whole | 189 | 0.3 | 0.1 | 2.9 | 186.0 | 34.0 | 3.0 | 194.0 |
| KHESARI, dhal | 120 | 0.4 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 |
| RED GRAM, dhal | 132 | 0.5 | 0.2 | 2.9 | 103.0 | 19.0 | 0.0 | 183.0 |
| LENTIL | 270 | 0.5 | 0.2 | 2.6 | 36.0 | 14.5 | 0.0 | 299.0 |
| CHEKKUR MANIS | 5706 | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | 247.0 | 0.0 |
| WHEAT, bread, (brown) | 0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 |
| WHEAT, flour(refined) | 25 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 |
| BENGAL GRAM, dhal | 129 | 0.5 | 0.2 | 2.4 | 147.5 | 32.0 | 1.0 | 0.0 |
| GREEN GRAM, dhal | 49 | 0.5 | 0.2 | 2.4 | 140.0 | 24.5 | 0.0 | 0.0 |
| BAJRA | 132 | 0.3 | 0.3 | 2.3 | 45.5 | 14.7 | 0.0 | 0.0 |
| PANIVARAGU | 0 | 0.2 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 748.0 |
| CURRY LEAVES | 7560 | 0.1 | 0.2 | 2.3 | 93.9 | 23.5 | 4.0 | 0.0 |
| GREEN GRAM, whole | 94 | 0.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 167.0 |
| CARROT LEAVES | 5700 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 79.0 | 0.0 |
| VARAGU | 0 | 0.3 | 0.1 | 2.0 | 23.1 | 7.4 | 0.0 | 0.0 |
| BLACK GRAM, dhal | 38 | 0.4 | 0.2 | 2.0 | 132.0 | 24.0 | 0.0 | 206.0 |
| RICE, raw, milled | 0 | 0.1 | 0.1 | 1.9 | 8.0 | 4.1 | 0.0 | 0.0 |
| COLOCASIA LEAVES (black variety) | 12000 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 63.0 | 0.0 |
| MAIZE,dry | 90 | 0.4 | 0.1 | 1.8 | 20.0 | 14.0 | 0.0 | 0.0 |
| WHEAT, vermicelli | 0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 |
| FIELD BEAN, dry | 0 | 0.5 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 352.0 |
| WHEAT, semolina | 0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 |
| HORSE GRAM, whole | 71 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 |
| MOTH BEANS | 9 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 |
| BENGAL GRAM, roasted | 113 | 0.2 | 0.0 | 1.3 | 139.0 | 22.0 | 0.0 | 0.0 |
| COWPEA | 12 | 0.5 | 0.2 | 1.3 | 133.0 | 69.0 | 0.0 | 202.0 |
| AGATHI | 5400 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 169.0 | 0.0 |
| AMARANTH, tender gangeticus | 5520 | 0.0 | 0.3 | 1.2 | 149.0 | 41.0 | 99.0 | 31.0 |
| CELERY LEAVES | 3990 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 62.0 | 0.0 |
| RAGI | 42 | 0.4 | 0.2 | 1.1 | 18.3 | 5.2 | 0.0 | 0.0 |
| AMARANTH, paniculatus | 14190 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 81.0 | 0.0 |
| COLOCASIA LEAVES (green variety) | 10278 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 12.0 | 0.0 |
| GOGU | 2898 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 20.0 | 0.0 |
| MINT | 1620 | 0.1 | 0.3 | 1.0 | 114.0 | 9.7 | 27.0 | 0.0 |
| MENATHAKKALI LEAVES | 0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 11.0 | 0.0 |
| PEAS green | 83 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 9.0 | 20.0 |
| CORIANDER LEAVES | 6918 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 135.0 | 0.0 |
| DRUMSTICK LEAVES | 6780 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 220.0 | 0.0 |
| FENUGREEK LEAVES | 2340 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 52.0 | 0.0 |
| FETID CASSIA, fresh | 10152 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 82.0 | 0.0 |
| WHEAT, bread, (white) | 0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 |
| BETEL LEAVES | 5760 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 5.0 | 0.0 |
| PARUPPU KEERAI | 100 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 29.0 | 0.0 |
| MAIZE, tender | 32 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 |
| BATHUA LEAVES | 1740 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 35.0 | 0.0 |
| COW PEA LEAVES | 6702 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 |
| IPOMOEA LEAVES | 1980 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 37.0 | 0.0 |
| LETTUCE | 990 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10.0 | 178.0 |
| MAYALU | 7440 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 87.0 | 0.0 |
| PARSLEY | 1920 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 281.0 | 0.0 |
| BRUSSELS SPROUTS | 126 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 72.0 | 0.0 |
| CABBAGE | 120 | 0.1 | 0.1 | 0.4 | 23.0 | 13.3 | 124.0 | 120.0 |
| CELERY STALK | 520 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 |
| AMBAT CHUKA | 3660 | 0.0 | 0.1 | 0.2 | 125.0 | 40.0 | 12.0 | 0.0 |
| RAJMAH | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH caudatus | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH, stem gangeticus | 255 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 |
| AMARANTH, polygonoides | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH, spinosus | 3564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 |
| AMARANTH species (Chakravarthikeerai) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH species (koyakeerai) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH tristis | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| AMARANTH, viridis | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.0 | 0.0 |
| BENGAL GRAM LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BOTTLE GOURD LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BROAD BEAN LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| CAULIFLOWER LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| COLACASIA LEAVES (dried) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| FETID CASSIA (dried) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GARDEN CRESS | 0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GARDEN SORREL (sepals) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| IPOMOEA STEMS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KUPPAMENI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.0 | 0.0 |
| LETTUCE TREE LEAVES, mature | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| LETTUCE TREE LEAVES, tender | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MODAKANTHAN KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MUKARRATE KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 |
| MUSTARD LEAVES | 2622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 |
| NEERINGI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 |