All values are per 100 gms. of edible portion:


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Food Name Carotene(µg) Thiamine(mg) Riboflavin(mg) Niacin(mg) Folicacid(mg) Folicfree(mg) Vitamin-C(mg) Choline-(mg)
PUMPKIN LEAVES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RAPE LEAVES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RAPE LEAVES 1380 0.0 0.0 0.9 0.0 0.0 65.0 0.0
RAPE LEAVES (dried) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SPINACH stalks 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SUSNI SAG 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ARROW ROOT FLOUR 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BANANA RHIZOME 16 0.0 0.0 0.2 0.0 0.0 1.0 0.0
CARROT 1890 0.0 0.0 0.6 15.0 5.0 3.0 168.0
COLOCASIA 24 0.1 0.0 0.4 54.0 16.0 0.0 0.0
KHAMALU 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MANGO GINGER 20 0.0 0.0 0.0 0.0 0.0 1.0 0.0
ONION, big 0 0.1 0.0 0.4 6.0 1.5 11.0 0.0
ONION, small 15 0.1 0.0 0.5 0.0 0.0 2.0 0.0
PARSNIP 18 0.1 0.0 0.4 0.0 0.0 16.0 0.0
POTATO 24 0.1 0.0 1.2 7.0 3.0 17.0 100.0
RADISH, pink 3 0.1 0.0 0.4 0.0 0.0 17.0 0.0
RADISH rat-tailed 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RADHISH, table 4 0.0 0.0 1.4 0.0 0.0 21.0 0.0
RADISH, white 3 0.1 0.0 0.5 0.0 0.0 15.0 63.0
SWEET POTATO 6 0.1 0.0 0.7 0.0 0.0 24.0 0.0
TURNIP 0 0.0 0.0 0.5 0.0 0.0 43.0 137.0
YAM, ordinary 78 0.1 0.0 0.7 17.5 0.9 0.0 0.0
ASH GUARD 0 0.1 0.0 0.4 0.0 0.0 1.0 0.0
BOTTLE GOURD 0 0.0 0.0 0.2 0.0 0.0 0.0 0.0
BROAD BEANS 9 0.1 0.0 0.8 0.0 0.0 12.0 5.0
CHO-CHO-MARROW 0 0.0 0.0 0.4 0.0 0.0 4.0 0.0
CLUSTER BEANS 198 0.1 0.0 0.6 144.0 50.0 49.0 0.0
CUCUMBER 0 0.0 0.0 0.2 14.7 12.6 7.0 0.0
DOUBLE BEANS 0 0.0 0.0 0.0 0.0 0.0 22.0 0.0
DRUMSTICK flowers 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
FIGS, red (Ficus cunia) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
JACK, tender 0 0.1 0.0 0.2 0.0 0.0 14.0 0.0
JACK, fruit seed 0 0.0 0.0 0.0 0.0 0.0 0.0 52.0
KARONDA fresh 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
KARONDA dry 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
KHEKSA 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LAKUCH, raw 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LEEKS 18 0.2 0.0 0.0 0.0 0.0 11.0 0.0
MANGO GREEN 90 0.0 0.0 0.2 0.0 0.0 3.0 0.0
ONION STALKS 195 0.0 0.0 0.3 0.0 0.0 17.0 0.0
PAPAYA GREEN 0 0.0 0.0 0.1 0.0 0.0 12.0 0.0
PINK BEANS 453 0.1 0.0 0.6 0.0 0.0 12.0 0.0
PLANTAIN FLOWER 27 0.1 0.0 0.4 0.0 0.0 16.0 0.0
PLANTAIN, green 30 0.1 0.0 0.3 16.4 1.6 24.0 0.0
PLANTAIN, stem 0 0.0 0.0 0.2 0.0 0.0 7.0 0.0
PUMPKIN 50 0.1 0.0 0.5 13.0 3.0 2.0 136.0
PUMPKIN flowers 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
RIDGE GOURD 43 0.0 0.0 0.2 0.0 0.0 5.0 0.0
SUNDAKAI, dry 450 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TOMOTO, green 192 0.1 0.0 0.4 0.0 0.0 31.0 0.0
VEGETABLE MARROW 0 0.0 0.0 0.4 0.0 0.0 18.0 0.0
WATER CHESTNUT, dry 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ARECANUT 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0
AVOCADOPEAR (nut) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
COCONUT,dry 0 0.1 0.0 3.0 16.5 15.3 7.0 0.0
COCONUT tender 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
COCONUT, milk 0 0.1 0.0 0.6 0.0 0.0 3.0 0.0
COCONUT, water 0 0.0 0.0 0.1 0.0 0.0 2.0 0.0
PONNANGANNI 1926 0.0 0.1 1.2 0.0 0.0 17.0 0.0
SAFFLOWER LEAVES 3540 0.0 0.1 0.0 0.0 0.0 15.0 0.0
SHEPU 7182 0.0 0.1 0.2 0.0 0.0 0.0 25.0
BEET ROOT 0 0.0 0.1 0.4 0.0 0.0 10.0 242.0
TAPIOCA 0 0.1 0.1 0.3 0.0 0.0 25.0 0.0
TAPIOCA, chips, dried 0 0.2 0.1 1.4 0.0 0.0 0.0 0.0
YAM, elephant 260 0.1 0.1 0.7 0.0 0.0 0.0 0.0
BITTER GOURD 126 0.1 0.1 0.5 0.0 0.0 88.0 0.0
BITTER GOURD, small 126 0.1 0.1 0.4 0.0 0.0 96.0 0.0
BRINJAL 74 0.0 0.1 0.9 34.0 5.0 12.0 52.0
CAULIFLOWER 30 0.0 0.1 1.0 0.0 0.0 56.0 127.0
COLOCASIA STEM 104 0.1 0.1 0.1 0.0 0.0 3.0 0.0
COW PEA PODS 564 0.1 0.1 0.9 0.0 0.0 14.0 0.0
DRUM STICK 110 0.1 0.1 0.2 0.0 0.0 120.0 0.0
FIELD BEANS, tender 187 0.1 0.1 0.7 0.0 0.0 9.0 4.0
FRENCH BEANS 132 0.1 0.1 0.3 45.5 15.5 24.0 0.0
GHOSALA 120 0.0 0.1 0.4 0.0 0.0 0.0 0.0
GIANT CHILLIES (capsicum) 427 0.6 0.1 0.1 0.0 0.0 137.0 0.0
KOVAI 156 0.1 0.1 0.7 59.0 18.0 15.0 0.0
KNOL-KHOL 21 0.1 0.1 0.5 0.0 0.0 85.0 0.0
LADIES FINGERS 52 0.1 0.1 0.6 105.4 25.3 13.0 0.0
PARWAR 153 0.1 0.1 0.5 0.0 0.0 29.0 0.0
SNAKE GOURD 96 0.0 0.1 0.3 15.5 7.5 0.0 0.0
SWORD BEANS 24 0.1 0.1 0.5 0.0 0.0 12.0 0.0
TINDA, tender 13 0.0 0.1 0.3 0.0 0.0 18.0 0.0
WATER CHEST NUT, fresh 12 0.1 0.1 0.6 0.0 0.0 9.0 0.0
COCONUT, fresh 0 0.1 0.1 0.8 12.5 11.7 1.0 0.0
TAMARIND LEAVES, tender 250 0.2 0.2 4.1 0.0 0.0 3.0 0.0
BEANS, scarlet runner 34 0.3 0.2 0.0 0.0 0.0 27.0 0.0
KANKODA 1620 0.1 0.2 0.6 0.0 0.0 0.0 0.0
CASHEWNUT 60 0.6 0.2 1.2 0.0 0.0 0.0 0.0
TABLE RADISH LEAVES 5742 0.2 0.3 5.5 0.0 0.0 106.0 0.0
SPINACH 5580 0.0 0.3 0.5 123.0 51.0 28.0 0.0
CHILGOZA 0 0.3 0.3 3.6 0.0 0.0 0.0 0.0
RADISH LEAVES 5295 0.2 0.5 0.8 0.0 0.0 81.0 0.0
YAM, wild 565 0.2 0.5 1.2 0.0 0.0 1.0 0.0
TURNIP GREENS 9396 0.3 0.6 5.4 0.0 0.0 180.0 0.0
ALMOND 0 0.2 0.6 4.4 0.0 0.0 0.0 0.0
COCONUT, meal deoiled 0 0.1 0.6 6.0 0.0 0.0 5.0 0.0
GARDEN CRESS SEEDS 27 0.6 0.6 14.3 0.0 0.0 0.0 0.0
LOTUS STEM, dry 0 0.8 1.2 1.9 0.0 0.0 3.0 0.0
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