Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
---|---|---|---|---|---|---|---|---|
RAJMAH | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH caudatus | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH, stem gangeticus | 255 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 |
AMARANTH, polygonoides | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH, spinosus | 3564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 |
AMARANTH species (Chakravarthikeerai) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH species (koyakeerai) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH tristis | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AMARANTH, viridis | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.0 | 0.0 |
BENGAL GRAM LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BOTTLE GOURD LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BROAD BEAN LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CAULIFLOWER LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
COLACASIA LEAVES (dried) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
FETID CASSIA (dried) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
GARDEN CRESS | 0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
GARDEN SORREL (sepals) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
IPOMOEA STEMS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KUPPAMENI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.0 | 0.0 |
LETTUCE TREE LEAVES, mature | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LETTUCE TREE LEAVES, tender | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MODAKANTHAN KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MUKARRATE KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 |
MUSTARD LEAVES | 2622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 |
NEERINGI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 |
AMBAT CHUKA | 3660 | 0.0 | 0.1 | 0.2 | 125.0 | 40.0 | 12.0 | 0.0 |
CELERY STALK | 520 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 |
BRUSSELS SPROUTS | 126 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 72.0 | 0.0 |
CABBAGE | 120 | 0.1 | 0.1 | 0.4 | 23.0 | 13.3 | 124.0 | 120.0 |
LETTUCE | 990 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10.0 | 178.0 |
MAYALU | 7440 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 87.0 | 0.0 |
PARSLEY | 1920 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 281.0 | 0.0 |
MAIZE, tender | 32 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 |
BATHUA LEAVES | 1740 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 35.0 | 0.0 |
COW PEA LEAVES | 6702 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 |
IPOMOEA LEAVES | 1980 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 37.0 | 0.0 |
WHEAT, bread, (white) | 0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 |
BETEL LEAVES | 5760 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 5.0 | 0.0 |
PARUPPU KEERAI | 100 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 29.0 | 0.0 |
PEAS green | 83 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 9.0 | 20.0 |
CORIANDER LEAVES | 6918 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 135.0 | 0.0 |
DRUMSTICK LEAVES | 6780 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 220.0 | 0.0 |
FENUGREEK LEAVES | 2340 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 52.0 | 0.0 |
FETID CASSIA, fresh | 10152 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 82.0 | 0.0 |
MENATHAKKALI LEAVES | 0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 11.0 | 0.0 |
MINT | 1620 | 0.1 | 0.3 | 1.0 | 114.0 | 9.7 | 27.0 | 0.0 |
RAGI | 42 | 0.4 | 0.2 | 1.1 | 18.3 | 5.2 | 0.0 | 0.0 |
AMARANTH, paniculatus | 14190 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 81.0 | 0.0 |
COLOCASIA LEAVES (green variety) | 10278 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 12.0 | 0.0 |
GOGU | 2898 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 20.0 | 0.0 |
AGATHI | 5400 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 169.0 | 0.0 |
AMARANTH, tender gangeticus | 5520 | 0.0 | 0.3 | 1.2 | 149.0 | 41.0 | 99.0 | 31.0 |
CELERY LEAVES | 3990 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 62.0 | 0.0 |
BENGAL GRAM, roasted | 113 | 0.2 | 0.0 | 1.3 | 139.0 | 22.0 | 0.0 | 0.0 |
COWPEA | 12 | 0.5 | 0.2 | 1.3 | 133.0 | 69.0 | 0.0 | 202.0 |
HORSE GRAM, whole | 71 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 |
MOTH BEANS | 9 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 |
WHEAT, semolina | 0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 |
MAIZE,dry | 90 | 0.4 | 0.1 | 1.8 | 20.0 | 14.0 | 0.0 | 0.0 |
WHEAT, vermicelli | 0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 |
FIELD BEAN, dry | 0 | 0.5 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 352.0 |
RICE, raw, milled | 0 | 0.1 | 0.1 | 1.9 | 8.0 | 4.1 | 0.0 | 0.0 |
COLOCASIA LEAVES (black variety) | 12000 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 63.0 | 0.0 |
VARAGU | 0 | 0.3 | 0.1 | 2.0 | 23.1 | 7.4 | 0.0 | 0.0 |
BLACK GRAM, dhal | 38 | 0.4 | 0.2 | 2.0 | 132.0 | 24.0 | 0.0 | 206.0 |
GREEN GRAM, whole | 94 | 0.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 167.0 |
CARROT LEAVES | 5700 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 79.0 | 0.0 |
BAJRA | 132 | 0.3 | 0.3 | 2.3 | 45.5 | 14.7 | 0.0 | 0.0 |
PANIVARAGU | 0 | 0.2 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 748.0 |
CURRY LEAVES | 7560 | 0.1 | 0.2 | 2.3 | 93.9 | 23.5 | 4.0 | 0.0 |
WHEAT, flour(refined) | 25 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 |
BENGAL GRAM, dhal | 129 | 0.5 | 0.2 | 2.4 | 147.5 | 32.0 | 1.0 | 0.0 |
GREEN GRAM, dhal | 49 | 0.5 | 0.2 | 2.4 | 140.0 | 24.5 | 0.0 | 0.0 |
WHEAT, bread, (brown) | 0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 |
LENTIL | 270 | 0.5 | 0.2 | 2.6 | 36.0 | 14.5 | 0.0 | 299.0 |
CHEKKUR MANIS | 5706 | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | 247.0 | 0.0 |
WHEAT, germ | 0 | 1.4 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 |
BENGAL GRAM, whole | 189 | 0.3 | 0.1 | 2.9 | 186.0 | 34.0 | 3.0 | 194.0 |
KHESARI, dhal | 120 | 0.4 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 |
RED GRAM, dhal | 132 | 0.5 | 0.2 | 2.9 | 103.0 | 19.0 | 0.0 | 183.0 |
RED GRAM, tender | 469 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 25.0 | 72.0 |
KNOL-KHOL GREENS | 4146 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 157.0 | 0.0 |
JOWAR | 47 | 0.4 | 0.1 | 3.1 | 20.0 | 14.0 | 0.0 | 0.0 |
ITALIAN MILLET | 32 | 0.6 | 0.1 | 3.2 | 15.0 | 4.2 | 0.0 | 0.0 |
SAMAI | 0 | 0.3 | 0.1 | 3.2 | 9.0 | 2.2 | 0.0 | 0.0 |
SOYABEAN | 426 | 0.7 | 0.4 | 3.2 | 100.0 | 8.7 | 0.0 | 0.0 |
BEET GREENS | 5862 | 0.3 | 0.6 | 3.3 | 0.0 | 0.0 | 70.0 | 0.0 |
PEAS, dry | 39 | 0.5 | 0.2 | 3.4 | 7.5 | 4.6 | 0.0 | 235.0 |
PEAS, roasted | 18 | 0.5 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 |
RICE, parboiled,milled | 0 | 0.2 | 0.1 | 3.8 | 11.0 | 8.9 | 0.0 | 0.0 |
RICE, raw, handpounded | 2 | 0.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 77.0 |
RICE, parboiled, handpounded | 9 | 0.3 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RICE, flakes | 0 | 0.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RICE, puffed | 0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 |
SANWA MILLET | 0 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 |
WHEAT, flour(whole) | 29 | 0.5 | 0.2 | 4.3 | 35.8 | 12.1 | 0.0 | 0.0 |
WHEAT, bulgar (parboiled) | 0 | 0.7 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 206.0 |
BARLEY | 10 | 0.5 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 |
WHEAT, whole | 64 | 0.5 | 0.2 | 5.5 | 36.6 | 14.2 | 0.0 | 0.0 |
RICE, bran | 0 | 2.7 | 0.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 |