Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
---|---|---|---|---|---|---|---|---|
GARMAR | 93 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 |
JIPOO SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LOTUS ROOT | 0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 |
MOOR SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MURUM SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
OCHEN SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SONG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
TURUM SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
WATER LILY, red | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
WATER LILY, white | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AGATHI FLOWERS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ARTICHOKE | 37 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BAGNAHA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BOROOEE, raw | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 |
CHALTHA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KANDAN KATHIRI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LOTUS SEED, green and mature | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MADAPU GINJA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MUSHROOM | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PHUTKA CHATTOO | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
NISORHA FLOWERS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RHUBARB STALKS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 |
SANGA KA PHAL | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SANNHEMP FLOWERS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SEA WEEDS, fresh | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SEA WEEDS, dry | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SILK COTTON FLOWERS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
TETROLOBAR BEAN | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
WATER LILY FLOWERS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ADDA SEED (kernel) | 0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 |
JUNGLI BADAM | 0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 5.0 | 0.0 |
OYSTER NUT | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MANGO SEED KERNEL | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ROSELLE SEEDS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BAJJAR BHANG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
TAMARIND SEED KERNEL, roasted | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PUMPKIN SEED | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
OKRA (whole seed) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
OKRA (kernel) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CLEOME VISCOSA defatted seed cake | 0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 |
MARKING NUT (kernel) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BAINCHA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BAMBOO FRUIT | 11 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 |
BLACKBERRY | 7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 9.0 | 0.0 |
BOROOEE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CARAMBOLA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CHERIMOYER | 2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 7.0 | 0.0 |
DURIAN | 12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
GAB | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
JURMATA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KESAUR | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KILA PAZHAM | 48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KUSUM FRUITS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LANGSAT | 7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 |
MATASURA, whole fruit | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MATASURA, skin & pulp | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MULCHARI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
NEEM FRUIT | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
NISORHA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PANIYALA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PAPA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PERAR | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PIPAL TREE FIGS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PIYAL | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RAYAN | 495 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 16.0 | 0.0 |
SIRK | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
STAR APPLE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
THAVITTU PAZHAM | 44 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 |
TUMKI | 361 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 |
VIKKI PAZHAM | 190 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 |