Count What You Eat
All values are per 100 gms. of edible portion:
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| Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
|---|---|---|---|---|---|---|---|---|
| EGG, duck | 405 | 0.1 | 0.3 | 0.2 | 80.0 | 80.0 | 0.0 | 0.0 |
| EGG, hen | 420 | 0.1 | 0.4 | 0.1 | 78.3 | 70.3 | 0.0 | 0.0 |
| EGG, turtle | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| FINCH | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| FOWL | 0 | 0.0 | 0.1 | 0.0 | 6.8 | 3.2 | 0.0 | 0.0 |
| GOAT MEAT (lean) | 0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 |
| GREY QUAIL | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| LIVER GOA5 | 0 | 0.0 | 0.0 | 0.0 | 176.0 | 61.2 | 0.0 | 0.0 |
| LIVER SHEEP | 6690 | 0.4 | 1.7 | 17.6 | 188.0 | 65.5 | 20.0 | 0.0 |
| MUTTON, muscle | 9 | 0.2 | 0.1 | 6.8 | 5.8 | 1.0 | 0.0 | 0.0 |
| PIGEON | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PORK, muscle | 0 | 0.5 | 0.1 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 |
| RUFF AND REEVE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SNAIL, small | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SNAIL, big | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| TURTLE'S MEAT | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| VENISON | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MILK ass's | 0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 |
| MILK buffalo's | 48 | 0.0 | 0.1 | 0.1 | 5.6 | 3.3 | 1.0 | 0.0 |
| MILK cow's | 53 | 0.1 | 0.2 | 0.1 | 8.5 | 5.6 | 2.0 | 0.0 |
| MILK goat's | 55 | 0.1 | 0.0 | 0.3 | 1.3 | 0.7 | 1.0 | 0.0 |
| MILK human | 41 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 |
| CURDS (cow's milk) | 31 | 0.1 | 0.2 | 0.1 | 12.5 | 3.3 | 1.0 | 0.0 |
| BUTTER MILK | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SKIMMED MILK, liquid | 0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 |
| CHANNA, cow's milk | 110 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 |
| CHANNA, buffalo's | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| CHEESE | 82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KHOA (whole buffalo milk) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KHOA (skimmed buffalo milk) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KHOA (whole cow milk) | 149 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 6.0 | 0.0 |
| SKIMMED MILK POWDER (cow's milk) | 0 | 0.5 | 1.6 | 1.0 | 0.0 | 0.0 | 5.0 | 0.0 |
| WHOLE MILK POWDER (cow's milk) | 420 | 0.3 | 1.4 | 0.8 | 0.0 | 0.0 | 4.0 | 0.0 |
| BUTTER | 960 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GHEE (cow) | 600 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GHEE (buffalo) | 270 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| HYDROGENATED OIL (fortified) | 450 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| COOKING OIL (Gnut,ging,palm,must,coconut | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BAMBOO SEEDS | 0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 |
| BANTI | 0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 |
| BUCK WHEAT | 0 | 0.9 | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 |
| CHENOPODIUM ALBUM SEEDS | 0 | 0.2 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 |
| COWAGE SEED FLOUR | 0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| DAINCHA SEEDS | 0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| JOB'S TEARS | 0 | 0.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 |
| OATMEAL | 0 | 1.0 | 0.0 | 1.1 | 34.0 | 32.0 | 0.0 | 0.0 |
| KITTUL FLOUR | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| LOTUS SEED | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MAKHANA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| RAJKEERA SEEDS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| WATER LILY SEEDS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GOA BEANS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MALMANDI | 0 | 0.8 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 |
| SUTARI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BAMBOO, tender shoots | 0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 |
| CEYLON PASALI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| CHIMTI SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GIRIA SAG | 2100 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13.0 | 0.0 |
| GULCHARNI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KASINI KEERAT | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KATHA SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KENA SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KHESARI LEAVES | 3000 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 |
| KOILA KARHA SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KONAR SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KORLA LEAVES | 1764 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 10.0 | 0.0 |
| MANAL KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MATA SAG (lupu) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| NACHUKOTTA KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| NEEM LEAVES mature | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| NEEM LEAVES tender | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PACHARISI KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PANNA KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PARWAR SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PASARAI KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PATUA SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| POTATO LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PULIARA KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PUNNAKU KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| PERANDAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SARAVALLAI KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 0.0 |
| SARLI SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SEEMAI PONNANGANNI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SINDUAR SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SINDUAR, (wild) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SONCHAL SAG | 2490 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79.0 | 0.0 |
| SOYA LEAVES | 0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SWEET POTATO LEAVES | 750 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 27.0 | 0.0 |
| THOODUVALAI KEERAI | 0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| VEETHI KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| VELAIKEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| VELLA KEERAI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| WATER CRESS | 2803 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 13.0 | 0.0 |
| BOKWA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BUDHIA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| BID ROOT | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| CANNA, edible | 0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 5.0 | 0.0 |
| CHUMBIA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| CHURKIA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| EPIDONG SANGA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |