Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
---|---|---|---|---|---|---|---|---|
GINGELLY SEEDS | 60 | 1.0 | 0.3 | 4.4 | 134.0 | 51.0 | 0.0 | 0.0 |
GROUNDNUT | 37 | 0.9 | 0.1 | 19.9 | 20.0 | 16.0 | 0.0 | 224.0 |
GROUNDNUT, roasted | 0 | 0.4 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 |
GROUNDNUT CAKE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LINSEED | 30 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MUSTARD SEEDS | 162 | 0.7 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 211.0 |
NIGER SEEDS | 0 | 0.1 | 1.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 |
PISTACHIONUT | 144 | 0.7 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 |
PIYAL SEEDS | 0 | 0.7 | 0.5 | 1.5 | 0.0 | 0.0 | 5.0 | 0.0 |
SAFFLOWER SEEDS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SUNFLOWER SEEDS | 0 | 0.9 | 0.2 | 4.5 | 0.0 | 0.0 | 1.0 | 0.0 |
WALNUT | 6 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 |
WATER MELON SEEDS (kernal) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ARISITHIPPILI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ASAFOETIDA | 4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 |
CARDAMOM | 0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1550.0 |
CHILLIES, dry | 345 | 0.9 | 0.4 | 9.5 | 0.0 | 0.0 | 50.0 | 0.0 |
CHILLIES, green | 175 | 0.2 | 0.4 | 0.9 | 29.0 | 6.0 | 111.0 | 0.0 |
CLOVES, dry | 253 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CLOVES, green | 72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CORIANDER | 942 | 0.2 | 0.3 | 1.1 | 32.0 | 27.4 | 0.0 | 1077.0 |
CUMIN SEEDS | 522 | 0.6 | 0.4 | 2.6 | 0.0 | 0.0 | 3.0 | 1065.0 |
FENUGREEK SEEDS | 96 | 0.3 | 0.3 | 1.1 | 84.0 | 14.5 | 0.0 | 1161.0 |
GARLIC, dry | 0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 13.0 | 0.0 |
GINGER, fresh | 40 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 |
LIME PEEL | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MACE | 3027 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 |
MANGO POWDER | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
NUTMEG | 0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 |
NUTMEG rind | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
OMUM | 71 | 0.2 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 |
PEPPER, dry | 1080 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 |
PEPPER, green | 540 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 |
PEPPALI | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
POPPY SEEDS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
TAMARIND PULP | 60 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 3.0 | 0.0 |
TURMERIC | 30 | 0.0 | 0.0 | 2.3 | 18.0 | 10.0 | 0.0 | 0.0 |
AMBADA | 270 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21.0 | 0.0 |
AMLA | 9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 600.0 | 256.0 |
APPLE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 321.0 |
APRICOT, fresh | 2160 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 |
APRICOT, dried | 58 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 2.0 | 0.0 |
AVOCADO PEAR | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BAEL FRUIT | 55 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 8.0 | 0.0 |
BANANA RIPE | 78 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 7.0 | 0.0 |
BANYAN TREE FIGS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BILIMBI | 18 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 32.0 | 0.0 |
BREAD FRUIT | 9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 |
BULLOCK'S HEART | 67 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5.0 | 0.0 |
CAPE GOOSEBERRY | 1428 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 49.0 | 0.0 |
CASHEW FRUIT | 23 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 180.0 | 0.0 |
CHERRIES, red | 0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 7.0 | 0.0 |
CURRANTS, black | 21 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 |
DATES, dried | 26 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 0.0 |
DATES fresh | 162 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
FIGS (Ficus carcia) | 3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 5.0 | 0.0 |
GRAPES, blue variety | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 |
GRAPES, Pale green variety | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 |
GRAPE FRUIT, Marsh's seedless | 0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 |
GRAPE FRUIT, triumph | 0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 31.0 | 0.0 |
GUAVA, country | 0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 212.0 | 0.0 |
GUAVA, hill | 0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 15.0 | 0.0 |
HARFAROWRIE | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
JACK FRUIT | 175 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 7.0 | 0.0 |
JAMB, safed | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.0 | 0.0 |
JAMBU FRUIT | 48 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.0 | 7.0 |
KORUKKAPALLI | 0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 108.0 | 0.0 |
LAKUCH | 254 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 135.0 | 0.0 |
LEMON | 0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.0 | 0.0 |
LEMON SWEET | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 |
LICHI | 0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 31.0 | 0.0 |
LICHIES, bastard | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LIME | 15 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 63.0 | 0.0 |
LIME, sweet, malta | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 |
LIME, sweet, musambi | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 |
LOQUAT | 599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MAHUA | 307 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 |
MANGO RIPE | 2743 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 16.0 | 0.0 |
MANGOSTEEN | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MELON, musk | 169 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 26.0 | 0.0 |
MELON, sweeter | 0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 |
MULBERRY | 57 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 12.0 | 0.0 |
ORANGE | 1104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 |
ORANGE JUICE | 15 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 64.0 | 0.0 |
PALMYRA FRUIT ripe (mesocarp) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PALMYRA FRUIT, tender | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 |
PAPAYA, ripe | 66 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 57.0 | 0.0 |
PASSION FRUIT | 54 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 25.0 | 0.0 |
PASSION FRUIT JUICE | 1968 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 |
PEACHES | 0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 |
PEARS | 28 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 |
PERSIMMON | 2268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 |
PHALSA | 419 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22.0 | 0.0 |
PINE APPLE | 18 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 39.0 | 8.0 |
PLUM | 166 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5.0 | 0.0 |
POMEGRANATE | 0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 16.0 | 0.0 |
PRUNES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
PUMMELO | 120 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 20.0 | 0.0 |
QUINCE | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.0 | 0.0 |
RAISINS | 2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 |