All values are per 100 gms. of edible portion:


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Food Name Carotene(µg) Thiamine(mg) Riboflavin(mg) Niacin(mg) Folicacid(mg) Folicfree(mg) Vitamin-C(mg) Choline-(mg)
GINGELLY SEEDS 60 1.0 0.3 4.4 134.0 51.0 0.0 0.0
GROUNDNUT 37 0.9 0.1 19.9 20.0 16.0 0.0 224.0
GROUNDNUT, roasted 0 0.4 0.1 22.1 0.0 0.0 0.0 0.0
GROUNDNUT CAKE 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LINSEED 30 0.2 0.1 1.0 0.0 0.0 0.0 0.0
MUSTARD SEEDS 162 0.7 0.3 4.0 0.0 0.0 0.0 211.0
NIGER SEEDS 0 0.1 1.0 8.4 0.0 0.0 0.0 0.0
PISTACHIONUT 144 0.7 0.3 2.3 0.0 0.0 0.0 0.0
PIYAL SEEDS 0 0.7 0.5 1.5 0.0 0.0 5.0 0.0
SAFFLOWER SEEDS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
SUNFLOWER SEEDS 0 0.9 0.2 4.5 0.0 0.0 1.0 0.0
WALNUT 6 0.5 0.4 1.0 0.0 0.0 0.0 0.0
WATER MELON SEEDS (kernal) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ARISITHIPPILI 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ASAFOETIDA 4 0.0 0.0 0.3 0.0 0.0 0.0 0.0
CARDAMOM 0 0.2 0.2 0.8 0.0 0.0 0.0 1550.0
CHILLIES, dry 345 0.9 0.4 9.5 0.0 0.0 50.0 0.0
CHILLIES, green 175 0.2 0.4 0.9 29.0 6.0 111.0 0.0
CLOVES, dry 253 0.1 0.1 0.0 0.0 0.0 0.0 0.0
CLOVES, green 72 0.0 0.0 0.0 0.0 0.0 0.0 0.0
CORIANDER 942 0.2 0.3 1.1 32.0 27.4 0.0 1077.0
CUMIN SEEDS 522 0.6 0.4 2.6 0.0 0.0 3.0 1065.0
FENUGREEK SEEDS 96 0.3 0.3 1.1 84.0 14.5 0.0 1161.0
GARLIC, dry 0 0.1 0.2 0.4 0.0 0.0 13.0 0.0
GINGER, fresh 40 0.1 0.0 0.6 0.0 0.0 6.0 0.0
LIME PEEL 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MACE 3027 0.3 0.4 1.4 0.0 0.0 0.0 0.0
MANGO POWDER 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
NUTMEG 0 0.3 0.0 1.4 0.0 0.0 0.0 0.0
NUTMEG rind 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
OMUM 71 0.2 0.3 2.1 0.0 0.0 0.0 0.0
PEPPER, dry 1080 0.1 0.1 1.4 0.0 0.0 0.0 0.0
PEPPER, green 540 0.1 0.0 0.2 0.0 0.0 1.0 0.0
PEPPALI 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
POPPY SEEDS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
TAMARIND PULP 60 0.0 0.1 0.7 0.0 0.0 3.0 0.0
TURMERIC 30 0.0 0.0 2.3 18.0 10.0 0.0 0.0
AMBADA 270 0.0 0.0 0.3 0.0 0.0 21.0 0.0
AMLA 9 0.0 0.0 0.2 0.0 0.0 600.0 256.0
APPLE 0 0.0 0.0 0.0 0.0 0.0 1.0 321.0
APRICOT, fresh 2160 0.0 0.1 0.6 0.0 0.0 6.0 0.0
APRICOT, dried 58 0.2 0.0 2.3 0.0 0.0 2.0 0.0
AVOCADO PEAR 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BAEL FRUIT 55 0.1 0.0 1.1 0.0 0.0 8.0 0.0
BANANA RIPE 78 0.1 0.1 0.5 0.0 0.0 7.0 0.0
BANYAN TREE FIGS 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
BILIMBI 18 0.1 0.0 0.6 0.0 0.0 32.0 0.0
BREAD FRUIT 9 0.0 0.1 0.0 0.0 0.0 21.0 0.0
BULLOCK'S HEART 67 0.0 0.1 0.6 0.0 0.0 5.0 0.0
CAPE GOOSEBERRY 1428 0.1 0.0 0.3 0.0 0.0 49.0 0.0
CASHEW FRUIT 23 0.0 0.1 0.4 0.0 0.0 180.0 0.0
CHERRIES, red 0 0.1 0.1 0.3 0.0 0.0 7.0 0.0
CURRANTS, black 21 0.0 0.1 0.4 0.0 0.0 1.0 0.0
DATES, dried 26 0.0 0.0 0.9 0.0 0.0 3.0 0.0
DATES fresh 162 0.0 0.0 0.0 0.0 0.0 0.0 0.0
FIGS (Ficus carcia) 3 0.1 0.1 0.6 0.0 0.0 5.0 0.0
GRAPES, blue variety 0 0.0 0.0 0.2 0.0 0.0 1.0 0.0
GRAPES, Pale green variety 0 0.0 0.0 0.0 0.0 0.0 1.0 0.0
GRAPE FRUIT, Marsh's seedless 0 0.1 0.0 0.3 0.0 0.0 0.0 0.0
GRAPE FRUIT, triumph 0 0.1 0.0 0.3 0.0 0.0 31.0 0.0
GUAVA, country 0 0.0 0.0 0.4 0.0 0.0 212.0 0.0
GUAVA, hill 0 0.0 0.0 0.3 0.0 0.0 15.0 0.0
HARFAROWRIE 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
JACK FRUIT 175 0.0 0.1 0.4 0.0 0.0 7.0 0.0
JAMB, safed 0 0.0 0.0 0.2 0.0 0.0 30.0 0.0
JAMBU FRUIT 48 0.0 0.0 0.2 0.0 0.0 18.0 7.0
KORUKKAPALLI 0 0.2 0.1 1.6 0.0 0.0 108.0 0.0
LAKUCH 254 0.0 0.1 0.3 0.0 0.0 135.0 0.0
LEMON 0 0.0 0.0 0.1 0.0 0.0 39.0 0.0
LEMON SWEET 0 0.0 0.0 0.0 0.0 0.0 45.0 0.0
LICHI 0 0.0 0.1 0.4 0.0 0.0 31.0 0.0
LICHIES, bastard 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
LIME 15 0.0 0.0 0.1 0.0 0.0 63.0 0.0
LIME, sweet, malta 0 0.0 0.0 0.0 0.0 0.0 54.0 0.0
LIME, sweet, musambi 0 0.0 0.0 0.0 0.0 0.0 50.0 0.0
LOQUAT 599 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MAHUA 307 0.0 0.0 0.0 0.0 0.0 40.0 0.0
MANGO RIPE 2743 0.1 0.1 0.9 0.0 0.0 16.0 0.0
MANGOSTEEN 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
MELON, musk 169 0.1 0.1 0.3 0.0 0.0 26.0 0.0
MELON, sweeter 0 0.0 0.0 0.1 0.0 0.0 1.0 0.0
MULBERRY 57 0.0 0.1 0.5 0.0 0.0 12.0 0.0
ORANGE 1104 0.0 0.0 0.0 0.0 0.0 30.0 0.0
ORANGE JUICE 15 0.1 0.0 0.4 0.0 0.0 64.0 0.0
PALMYRA FRUIT ripe (mesocarp) 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PALMYRA FRUIT, tender 0 0.0 0.0 0.2 0.0 0.0 4.0 0.0
PAPAYA, ripe 66 0.0 0.3 0.2 0.0 0.0 57.0 0.0
PASSION FRUIT 54 0.1 0.1 1.6 0.0 0.0 25.0 0.0
PASSION FRUIT JUICE 1968 0.0 0.0 0.0 0.0 0.0 13.0 0.0
PEACHES 0 0.0 0.0 0.5 0.0 0.0 6.0 0.0
PEARS 28 0.1 0.0 0.2 0.0 0.0 0.0 0.0
PERSIMMON 2268 0.0 0.0 0.0 0.0 0.0 33.0 0.0
PHALSA 419 0.0 0.0 0.3 0.0 0.0 22.0 0.0
PINE APPLE 18 0.2 0.1 0.1 0.0 0.0 39.0 8.0
PLUM 166 0.0 0.1 0.3 0.0 0.0 5.0 0.0
POMEGRANATE 0 0.1 0.1 0.3 0.0 0.0 16.0 0.0
PRUNES 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
PUMMELO 120 0.0 0.0 0.2 0.0 0.0 20.0 0.0
QUINCE 0 0.0 0.0 0.2 0.0 0.0 11.0 0.0
RAISINS 2 0.1 0.2 0.7 0.0 0.0 1.0 0.0
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