Food Name | Carotene(µg) | Thiamine(mg) | Riboflavin(mg) | Niacin(mg) | Folicacid(mg) | Folicfree(mg) | Vitamin-C(mg) | Choline-(mg) |
---|---|---|---|---|---|---|---|---|
PONNANGANNI | 1926 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 17.0 | 0.0 |
PUMPKIN LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RADISH LEAVES | 5295 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 81.0 | 0.0 |
TABLE RADISH LEAVES | 5742 | 0.2 | 0.3 | 5.5 | 0.0 | 0.0 | 106.0 | 0.0 |
RAPE LEAVES | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RAPE LEAVES | 1380 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 65.0 | 0.0 |
RAPE LEAVES (dried) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SAFFLOWER LEAVES | 3540 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 |
SHEPU | 7182 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 25.0 |
SPINACH | 5580 | 0.0 | 0.3 | 0.5 | 123.0 | 51.0 | 28.0 | 0.0 |
SPINACH stalks | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SUSNI SAG | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
TAMARIND LEAVES, tender | 250 | 0.2 | 0.2 | 4.1 | 0.0 | 0.0 | 3.0 | 0.0 |
TURNIP GREENS | 9396 | 0.3 | 0.6 | 5.4 | 0.0 | 0.0 | 180.0 | 0.0 |
ARROW ROOT FLOUR | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
BANANA RHIZOME | 16 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 |
BEET ROOT | 0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 10.0 | 242.0 |
CARROT | 1890 | 0.0 | 0.0 | 0.6 | 15.0 | 5.0 | 3.0 | 168.0 |
COLOCASIA | 24 | 0.1 | 0.0 | 0.4 | 54.0 | 16.0 | 0.0 | 0.0 |
KHAMALU | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MANGO GINGER | 20 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 |
ONION, big | 0 | 0.1 | 0.0 | 0.4 | 6.0 | 1.5 | 11.0 | 0.0 |
ONION, small | 15 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 |
PARSNIP | 18 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 16.0 | 0.0 |
POTATO | 24 | 0.1 | 0.0 | 1.2 | 7.0 | 3.0 | 17.0 | 100.0 |
RADISH, pink | 3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 17.0 | 0.0 |
RADISH rat-tailed | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RADHISH, table | 4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 21.0 | 0.0 |
RADISH, white | 3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 15.0 | 63.0 |
SWEET POTATO | 6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 24.0 | 0.0 |
TAPIOCA | 0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 25.0 | 0.0 |
TAPIOCA, chips, dried | 0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 |
TURNIP | 0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 43.0 | 137.0 |
YAM, elephant | 260 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 |
YAM, ordinary | 78 | 0.1 | 0.0 | 0.7 | 17.5 | 0.9 | 0.0 | 0.0 |
YAM, wild | 565 | 0.2 | 0.5 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 |
ASH GUARD | 0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 |
BEANS, scarlet runner | 34 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 |
BITTER GOURD | 126 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 88.0 | 0.0 |
BITTER GOURD, small | 126 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 96.0 | 0.0 |
BOTTLE GOURD | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 |
BRINJAL | 74 | 0.0 | 0.1 | 0.9 | 34.0 | 5.0 | 12.0 | 52.0 |
BROAD BEANS | 9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 12.0 | 5.0 |
CAULIFLOWER | 30 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 56.0 | 127.0 |
CHO-CHO-MARROW | 0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.0 | 0.0 |
CLUSTER BEANS | 198 | 0.1 | 0.0 | 0.6 | 144.0 | 50.0 | 49.0 | 0.0 |
COLOCASIA STEM | 104 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 |
COW PEA PODS | 564 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 14.0 | 0.0 |
CUCUMBER | 0 | 0.0 | 0.0 | 0.2 | 14.7 | 12.6 | 7.0 | 0.0 |
DOUBLE BEANS | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 |
DRUM STICK | 110 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 120.0 | 0.0 |
DRUMSTICK flowers | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
FIELD BEANS, tender | 187 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 9.0 | 4.0 |
FIGS, red (Ficus cunia) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
FRENCH BEANS | 132 | 0.1 | 0.1 | 0.3 | 45.5 | 15.5 | 24.0 | 0.0 |
GHOSALA | 120 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 |
GIANT CHILLIES (capsicum) | 427 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 137.0 | 0.0 |
JACK, tender | 0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 0.0 |
JACK, fruit seed | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 |
KANKODA | 1620 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 |
KARONDA fresh | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KARONDA dry | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KHEKSA | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
KOVAI | 156 | 0.1 | 0.1 | 0.7 | 59.0 | 18.0 | 15.0 | 0.0 |
KNOL-KHOL | 21 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 85.0 | 0.0 |
LADIES FINGERS | 52 | 0.1 | 0.1 | 0.6 | 105.4 | 25.3 | 13.0 | 0.0 |
LAKUCH, raw | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
LEEKS | 18 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 |
LOTUS STEM, dry | 0 | 0.8 | 1.2 | 1.9 | 0.0 | 0.0 | 3.0 | 0.0 |
MANGO GREEN | 90 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 |
ONION STALKS | 195 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17.0 | 0.0 |
PAPAYA GREEN | 0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 | 0.0 |
PARWAR | 153 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 29.0 | 0.0 |
PINK BEANS | 453 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 12.0 | 0.0 |
PLANTAIN FLOWER | 27 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 16.0 | 0.0 |
PLANTAIN, green | 30 | 0.1 | 0.0 | 0.3 | 16.4 | 1.6 | 24.0 | 0.0 |
PLANTAIN, stem | 0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 |
PUMPKIN | 50 | 0.1 | 0.0 | 0.5 | 13.0 | 3.0 | 2.0 | 136.0 |
PUMPKIN flowers | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
RIDGE GOURD | 43 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 |
SNAKE GOURD | 96 | 0.0 | 0.1 | 0.3 | 15.5 | 7.5 | 0.0 | 0.0 |
SUNDAKAI, dry | 450 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
SWORD BEANS | 24 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 12.0 | 0.0 |
TINDA, tender | 13 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 |
TOMOTO, green | 192 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 31.0 | 0.0 |
VEGETABLE MARROW | 0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.0 | 0.0 |
WATER CHEST NUT, fresh | 12 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 9.0 | 0.0 |
WATER CHESTNUT, dry | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
ALMOND | 0 | 0.2 | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 |
ARECANUT | 3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
AVOCADOPEAR (nut) | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
CASHEWNUT | 60 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 |
CHILGOZA | 0 | 0.3 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 |
COCONUT,dry | 0 | 0.1 | 0.0 | 3.0 | 16.5 | 15.3 | 7.0 | 0.0 |
COCONUT, fresh | 0 | 0.1 | 0.1 | 0.8 | 12.5 | 11.7 | 1.0 | 0.0 |
COCONUT tender | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
COCONUT, milk | 0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 |
COCONUT, water | 0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 |
COCONUT, meal deoiled | 0 | 0.1 | 0.6 | 6.0 | 0.0 | 0.0 | 5.0 | 0.0 |
GARDEN CRESS SEEDS | 27 | 0.6 | 0.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 |