Rdaid Group Particulars Body Weight(kg) Net Energy(kcals) Protien(g) Visible Fat(g) Calcium(mg) Iron(mg) Retinol(g) Betacarotene(g)Thiamin(mg)Riboflavin(mg)Nicotinic Acid(mg)Pyridoxin(mg)Ascorbic Acid(mg) Free Folic Acid(g)Vitamin B12(g)Zinc(mg)Magnesium(mg)Niacin Equialent(mg) Diteary Folate(g)
1 Man Sedentary work 60.0 2320.0 60.00 20 600 17 600 4800 1.200 1.400 16.000 2.0 40 100 1.0 12 340 16 200
2 Man Moderate work 60.0 2730.0 60.00 30 600 17 600 4800 1.400 1.600 18.000 2.0 40 100 1.0 12 340 18 200
3 Man Heavy work 60.0 3490.0 60.00 40 600 17 600 4800 1.700 2.100 21.000 2.0 40 100 1.0 12 340 21 200
4 Woman Sedentary work 55.0 1900.0 55.00 20 600 21 600 4800 1.000 1.100 12.000 2.0 40 100 1.0 10 310 12 200
5 Woman Moderate work 55.0 2230.0 55.00 25 600 21 600 4800 1.100 1.300 14.000 2.0 40 100 1.0 10 310 14 200
6 Woman Heavy work 55.0 2850.0 55.00 30 600 21 600 4800 1.400 1.700 16.000 2.0 40 100 1.0 10 310 16 200
7 Woman Pregnant woman 55.0 2250.0 78.00 30 1200 35 800 6400 1.200 1.400 14.000 2.5 60 400 1.2 12 310 14 500
8 Woman Lactation 0-6 months 55.0 2500.0 74.00 30 1200 21 950 7600 1.300 1.500 16.000 2.5 80 150 1.5 12 310 16 300
9 Woman Lactation 6-12 months 55.0 2420.0 68.00 30 1200 21 950 7600 1.200 1.400 15.000 2.5 80 150 1.5 12 310 15 300
10 Infants 0-6 months 5.4 496.8 6.26 0 500 0 350 0 0.200 0.300 3.834 0.1 25 25 0.2 0 30 4 25
11 Infants 6-12 months 8.4 672.0 14.20 19 500 5 350 2800 0.300 0.400 5.590 0.4 25 25 0.2 0 45 6 25
12 Children 1-3 years 12.9 1060.0 16.70 27 600 9 400 3200 0.500 0.600 8.000 0.9 40 30 1.0 5 50 8 80
13 Children 4-6 years 18.0 1350.0 20.10 25 600 13 400 3200 0.700 0.800 11.000 0.9 40 40 1.0 7 70 11 100
14 Children 7-9 years 25.1 1690.0 29.50 30 600 16 600 4800 0.800 1.000 13.000 1.6 40 60 1.0 8 100 13 120
15 Boys 10-12 years 34.3 2190.0 39.90 35 800 21 600 4800 1.100 1.300 15.000 1.6 40 70 1.0 9 120 15 140
16 Girls 10-12 years 35.0 2010.0 40.40 35 800 27 600 4800 1.000 1.200 13.000 1.6 40 70 1.0 9 160 13 140
17 Boys 13-15 years 47.6 2750.0 54.30 45 800 32 600 4800 1.400 1.600 16.000 2.0 40 100 1.0 11 165 16 150
18 Girls 13-15 years 46.6 2330.0 51.90 40 800 27 600 4800 1.200 1.400 14.000 2.0 40 100 1.0 11 210 14 150
19 Boys 16-18 years 55.4 3020.0 61.50 50 800 28 600 4800 1.500 1.800 17.000 2.0 40 100 1.0 12 195 17 200
20 Girls 16-18 years 52.1 2440.0 55.50 35 800 26 600 4800 1.000 1.200 14.000 2.0 40 100 1.0 12 235 14 200