Count What You Eat
Comparison of energy cost of some common daily activities in terms of PAR(Physical Activity level) values:
| Activities | Indian data (Every cost of daily activities in PAR values) |
|---|---|
| Sitting quietly | 1.20 |
| Standing quietly | 1.40 |
| Sitting at desk | 1.30 |
| Standing + doing lab. work | 2.0 |
| Harvesting | 3.6 |
| Hand saw | 7.4 |
| Typing (Sitting) | 1.58 |
| Walking 3 MPH | 3.71 |