Comparison of energy cost of some common daily activities in terms of PAR(Physical Activity level) values:

Activities Indian data (Every cost of daily activities
in PAR values)
Sitting quietly 1.20
Standing quietly 1.40
Sitting at desk 1.30
Standing + doing lab. work 2.0
Harvesting 3.6
Hand saw 7.4
Typing (Sitting) 1.58
Walking 3 MPH 3.71