Count What You Eat
All values are mg. per 100 gms. of edible portion:
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| Food Name | Magn-esium | Sodium | Potassium | Copper | Mang-anese | Molyb-denum | Zinc | Chromium | Sulphur | Chlorine | Calcium | Phosp-horus | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PUMPKIN LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392.0 | 112.0 | 0.0 |
| RADISH LEAVES | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 265.0 | 59.0 | 0.09 |
| TABLE RADISH LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.0 | 60.0 | 18.0 |
| RAPE LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 100.0 | 1.2 |
| RAPE LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370.0 | 110.0 | 12.5 |
| RAPE LEAVES (dried) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3095.0 | 500.0 | 0.0 |
| SAFFLOWER LEAVES | 51.0 | 126.4 | 181.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.0 | 185.0 | 35.0 | 5.7 |
| SHEPU | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.0 | 42.0 | 17.4 |
| SPINACH stalks | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 20.0 | 1.6 |
| SUSNI SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 91.0 | 0.0 |
| TURNIP GREENS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 710.0 | 60.0 | 28.4 |
| ARROW ROOT FLOUR | 0.0 | 30.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 | 1.0 |
| BANANA RHIZOME | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 10.0 | 1.1 |
| COLOCASIA | 28.0 | 9.0 | 550.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.0 | 140.0 | 0.42 |
| KHAMALU | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 31.0 | 0.5 |
| MANGO GINGER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 90.0 | 2.6 |
| ONION, big | 16.0 | 4.0 | 127.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 46.9 | 50.0 | 0.6 |
| ONION, small | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 60.0 | 1.2 |
| PARSNIP | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 40.0 | 0.5 |
| RADISH, pink | 196.0 | 63.5 | 10.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 50.0 | 20.0 | 0.37 |
| RADISH rat-tailed | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.0 | 24.0 | 0.0 |
| RADHISH, table | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 20.0 | 1.0 |
| RADISH, white | 0.0 | 33.0 | 138.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 22.0 | 0.4 |
| SWEET POTATO | 27.0 | 9.0 | 393.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.0 | 50.0 | 0.21 |
| TAPIOCA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 40.0 | 0.9 |
| TURNIP | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 40.0 | 0.4 |
| YAM, elephant | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 34.0 | 0.6 |
| YAM, ordinary | 17.0 | 9.0 | 237.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35.0 | 20.0 | 1.19 |
| ASH GUARD | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 20.0 | 0.8 |
| BEANS, scarlet runner | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 160.0 | 2.6 |
| CHO-CHO-MARROW | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 30.0 | 0.6 |
| CLUSTER BEANS | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 130.0 | 57.0 | 1.08 |
| COLOCASIA STEM | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 20.0 | 0.5 |
| COW PEA PODS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 59.0 | 2.5 |
| DOUBLE BEANS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 140.0 | 2.3 |
| DRUMSTICK flowers | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 90.0 | 0.0 |
| FIGS, red (Ficus cunia) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.0 | 39.0 | 0.0 |
| GHOSALA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 19.0 | 1.1 |
| GIANT CHILLIES (capsicum) | 12.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 30.0 | 0.567 |
| JACK, tender | 0.0 | 35.0 | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 40.0 | 1.7 |
| KANKODA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 42.0 | 4.6 |
| KARONDA fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 28.0 | 0.0 |
| KARONDA dry | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 60.0 | 39.1 |
| KHEKSA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 38.0 | 0.0 |
| KOVAI | 36.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.0 | 30.0 | 0.38 |
| LAKUCH, raw | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 25.0 | 0.0 |
| LEEKS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 70.0 | 2.3 |
| PAPAYA GREEN | 0.0 | 23.0 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 40.0 | 0.9 |
| PLANTAIN, stem | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 | 1.1 |
| PUMPKIN flowers | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 60.0 | 0.0 |
| SUNDAKAI, dry | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.0 | 180.0 | 22.2 |
| SWORD BEANS | 0.0 | 29.0 | 1800.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 40.0 | 2.0 |
| TINDA, tender | 14.0 | 35.0 | 24.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 25.0 | 24.0 | 0.9 |
| WATER CHEST NUT, fresh | 72.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 20.0 | 150.0 | 1.35 |
| WATER CHESTNUT, dry | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 440.0 | 2.4 |
| ALMOND | 373.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 230.0 | 490.0 | 5.09 |
| ARECANUT | 74.5 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 50.0 | 130.0 | 1.5 |
| AVOCADOPEAR (nut) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 80.0 | 1.2 |
| CASHEWNUT | 349.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 50.0 | 450.0 | 5.81 |
| CHILGOZA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 494.0 | 3.6 |
| COCONUT,dry | 0.0 | 0.0 | 0.0 | 1.0 | 6.2 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 400.0 | 210.0 | 7.8 |
| COCONUT, fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 240.0 | 1.7 |
| COCONUT tender | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 30.0 | 0.9 |
| COCONUT, milk | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 140.0 | 1.6 |
| COCONUT, water | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 10.0 | 0.1 |
| GARDEN CRESS SEEDS | 430.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 41.0 | 377.0 | 723.0 | 100.0 |
| BOTTLE GOURD | 26.0 | 1.8 | 87.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10.0 | 5.0 | 23.0 | 10.0 | 0.46 |
| VEGETABLE MARROW | 13.0 | 27.3 | 94.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 9.0 | 10.0 | 30.0 | 0.6 |
| PONNANGANNI | 46.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 510.0 | 60.0 | 1.63 |
| BEET ROOT | 9.0 | 59.8 | 43.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 14.0 | 24.0 | 18.3 | 55.0 | 1.19 |
| RIDGE GOURD | 32.0 | 2.9 | 50.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 14.0 | 7.0 | 18.0 | 26.0 | 0.39 |
| BITTER GOURD | 36.0 | 17.8 | 152.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 15.0 | 8.0 | 20.0 | 70.0 | 0.61 |
| MANGO GREEN | 16.0 | 43.0 | 83.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 15.0 | 2.0 | 10.0 | 19.0 | 0.33 |
| PLANTAIN, green | 13.0 | 15.0 | 193.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 15.0 | 6.0 | 10.0 | 29.0 | 6.27 |
| PUMPKIN | 38.0 | 5.6 | 139.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 16.0 | 4.0 | 10.0 | 30.0 | 0.44 |
| CUCUMBER | 14.0 | 10.2 | 50.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 17.0 | 15.0 | 10.0 | 25.0 | 0.6 |
| PARWAR | 9.0 | 2.6 | 83.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 4.0 | 30.0 | 40.0 | 1.7 |
| BITTER GOURD, small | 33.0 | 2.4 | 171.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 21.0 | 8.0 | 23.0 | 38.0 | 2.0 |
| TOMOTO, green | 15.0 | 45.8 | 114.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 38.0 | 20.0 | 36.0 | 1.8 |
| CARROT | 17.0 | 35.6 | 108.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 27.0 | 13.0 | 80.0 | 530.0 | 1.03 |
| SPINACH | 64.0 | 58.5 | 206.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 30.0 | 54.0 | 73.0 | 21.0 | 1.14 |
| LADIES FINGERS | 53.0 | 6.9 | 103.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 30.0 | 41.0 | 66.0 | 56.0 | 0.35 |
| ONION STALKS | 104.0 | 2.2 | 109.0 | 0.5 | 0.7 | 0.0 | 2.3 | 0.0 | 33.0 | 7.0 | 50.0 | 50.0 | 7.43 |
| YAM, wild | 34.0 | 11.0 | 450.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 29.0 | 20.0 | 74.0 | 1.0 |
| SNAKE GOURD | 28.0 | 25.4 | 34.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 35.0 | 21.0 | 26.0 | 20.0 | 1.51 |
| POTATO | 30.0 | 11.0 | 247.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 37.0 | 16.0 | 10.0 | 40.0 | 0.48 |
| FRENCH BEANS | 38.0 | 4.3 | 120.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 37.0 | 10.0 | 50.0 | 28.0 | 0.61 |
| FIELD BEANS, tender | 17.0 | 55.4 | 74.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 40.0 | 31.0 | 210.0 | 68.0 | 0.83 |
| BRINJAL | 15.0 | 3.0 | 200.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 44.0 | 52.0 | 18.0 | 47.0 | 0.38 |
| BROAD BEANS | 33.0 | 43.5 | 39.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 43.0 | 50.0 | 64.0 | 1.4 |
| TAPIOCA, chips, dried | 66.0 | 7.5 | 764.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 10.0 | 91.0 | 70.0 | 3.6 |
| TAMARIND LEAVES, tender | 26.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 63.0 | 94.0 | 101.0 | 140.0 | 0.3 |
| PLANTAIN FLOWER | 54.0 | 20.1 | 185.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 68.0 | 32.0 | 42.0 | 1.6 |
| DRUM STICK | 28.0 | 0.0 | 259.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 137.0 | 423.0 | 30.0 | 110.0 | 0.18 |
| KNOL-KHOL | 33.0 | 112.0 | 37.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 143.0 | 67.0 | 20.0 | 35.0 | 1.54 |
| PINK BEANS | 0.0 | 32.2 | 117.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 47.0 | 54.0 | 70.0 | 1.5 |
| CAULIFLOWER | 18.0 | 53.0 | 138.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 231.0 | 34.0 | 33.0 | 57.0 | 1.23 |
| LOTUS STEM, dry | 168.0 | 438.0 | 3007.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | 444.0 | 405.0 | 128.0 | 60.6 |
| JACK, fruit seed | 54.0 | 63.2 | 246.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 14.0 | 50.0 | 97.0 | 1.5 |
| COCONUT, meal deoiled | 355.0 | 72.5 | 2003.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431.0 | 374.0 | 112.0 | 646.0 | 69.4 |