Count What You Eat
All values are mg. per 100 gms. of edible portion:
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| Food Name | Magn-esium | Sodium | Potassium | Copper | Mang-anese | Molyb-denum | Zinc | Chromium | Sulphur | Chlorine | Calcium | Phosp-horus | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| GINGELLY SEEDS | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.2 | 12.2 | 0.1 | 0.0 | 0.0 | 1450.0 | 570.0 | 9.3 |
| GROUNDNUT | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 90.0 | 350.0 | 2.5 |
| GROUNDNUT, roasted | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 370.0 | 3.1 |
| GROUNDNUT CAKE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | 548.0 | 0.0 |
| LINSEED | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.0 | 370.0 | 2.7 |
| MUSTARD SEEDS | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 490.0 | 700.0 | 7.9 |
| NIGER SEEDS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | 224.0 | 56.7 |
| PISTACHIONUT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 430.0 | 7.7 |
| SAFFLOWER SEEDS | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 236.0 | 823.0 | 4.6 |
| SUNFLOWER SEEDS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 670.0 | 5.0 |
| WATER MELON SEEDS (kernal) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 937.0 | 7.4 |
| ARISITHIPPILI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460.0 | 325.0 | 13.5 |
| CHILLIES, dry | 0.0 | 14.0 | 530.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 370.0 | 2.3 |
| CLOVES, green | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.0 | 40.0 | 2.1 |
| LIME PEEL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 710.0 | 60.0 | 2.7 |
| MANGO POWDER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 16.0 | 45.2 |
| NUTMEG rind | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 10.0 | 2.0 |
| PEPPER, green | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 70.0 | 2.4 |
| PEPPALI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1230.0 | 190.0 | 62.1 |
| AMBADA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 11.0 | 3.9 |
| AMLA | 0.0 | 5.0 | 225.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 20.0 | 1.2 |
| APRICOT, fresh | 0.0 | 0.0 | 430.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 25.0 | 2.2 |
| APRICOT, dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 70.0 | 4.6 |
| AVOCADO PEAR | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 80.0 | 0.7 |
| BAEL FRUIT | 0.0 | 0.0 | 600.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 50.0 | 0.6 |
| BANYAN TREE FIGS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.0 | 43.0 | 0.0 |
| BILIMBI | 0.0 | 0.0 | 130.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 10.0 | 1.2 |
| BREAD FRUIT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 30.0 | 0.5 |
| BULLOCK'S HEART | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 | 0.6 |
| CASHEW FRUIT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 | 0.2 |
| CURRANTS, black | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 110.0 | 8.5 |
| DATES, dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 50.0 | 7.3 |
| FIGS (Ficus carcia) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 30.0 | 1.0 |
| GRAPES, blue variety | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 23.0 | 0.5 |
| GRAPE FRUIT, Marsh's seedless | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 30.0 | 0.2 |
| GRAPE FRUIT, triumph | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 20.0 | 0.2 |
| GUAVA, hill | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 20.0 | 1.2 |
| HARFAROWRIE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 | 0.0 |
| JAMB, safed | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 3.0 | 0.1 |
| LAKUCH | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 20.0 | 0.5 |
| LEMON SWEET | 0.0 | 0.0 | 210.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 20.0 | 0.7 |
| LICHIES, bastard | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 35.0 | 0.0 |
| LIME | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 20.0 | 0.3 |
| LIME, sweet, malta | 0.0 | 0.0 | 170.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 20.0 | 1.0 |
| LIME, sweet, musambi | 0.0 | 0.0 | 490.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 30.0 | 0.7 |
| LOQUAT | 0.0 | 0.0 | 390.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 20.0 | 1.3 |
| MAHUA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 22.0 | 0.23 |
| MANGOSTEEN | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 | 0.2 |
| MULBERRY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 30.0 | 2.3 |
| ORANGE JUICE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 9.0 | 0.7 |
| PALMYRA FRUIT ripe (mesocarp) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 33.0 | 0.0 |
| PALMYRA FRUIT, tender | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 | 0.5 |
| PASSION FRUIT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 60.0 | 2.0 |
| PASSION FRUIT JUICE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 30.0 | 0.7 |
| PERSIMMON | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 10.0 | 0.3 |
| PRUNES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 18.0 | 0.0 |
| PUMMELO | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 30.0 | 0.3 |
| QUINCE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 | 0.4 |
| RAISINS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 80.0 | 7.7 |
| APPLE | 7.0 | 28.0 | 75.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 1.0 | 10.0 | 14.0 | 0.66 |
| PEARS | 7.0 | 6.1 | 96.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 1.0 | 8.0 | 15.0 | 0.5 |
| ORANGE | 9.0 | 4.5 | 9.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 5.0 | 26.0 | 20.0 | 0.32 |
| LICHI | 10.0 | 124.9 | 159.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 3.0 | 10.0 | 35.0 | 0.7 |
| PAPAYA, ripe | 11.0 | 6.0 | 69.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 11.0 | 17.0 | 13.0 | 0.5 |
| DATES fresh | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 38.0 | 0.96 |
| MELON, sweeter | 13.0 | 27.3 | 160.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 21.0 | 11.0 | 12.0 | 7.9 |
| LEMON | 19.0 | 0.0 | 270.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 70.0 | 10.0 | 0.26 |
| PEACHES | 21.0 | 2.0 | 453.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 15.0 | 41.0 | 2.4 |
| GUAVA, country | 24.0 | 5.5 | 91.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 14.0 | 4.0 | 10.0 | 28.0 | 0.27 |
| JACK FRUIT | 24.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 69.0 | 9.0 | 20.0 | 41.0 | 0.56 |
| CHERRIES, red | 27.0 | 0.0 | 320.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 24.0 | 25.0 | 0.57 |
| CAPE GOOSEBERRY | 31.0 | 0.9 | 320.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 12.0 | 10.0 | 67.0 | 2.0 |
| MELON, musk | 31.0 | 104.6 | 341.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 80.0 | 32.0 | 14.0 | 1.4 |
| PINE APPLE | 33.0 | 34.7 | 37.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 20.0 | 13.0 | 20.0 | 9.0 | 2.42 |
| JAMBU FRUIT | 39.0 | 26.2 | 55.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 13.0 | 8.0 | 15.0 | 15.0 | 0.43 |
| KORUKKAPALLI | 40.0 | 37.0 | 377.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 51.0 | 14.0 | 49.0 | 1.0 |
| TAMARIND PULP | 41.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 170.0 | 110.0 | 17.0 |
| BANANA RIPE | 41.0 | 36.6 | 88.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 7.0 | 8.0 | 17.0 | 36.0 | 0.36 |
| POMEGRANATE | 44.0 | 0.9 | 133.0 | 0.3 | 0.8 | 0.0 | 0.8 | 0.0 | 12.0 | 2.0 | 10.0 | 70.0 | 1.79 |
| GARLIC, dry | 71.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 30.0 | 310.0 | 1.2 |
| PHALSA | 72.0 | 4.4 | 351.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 86.0 | 129.0 | 39.0 | 3.1 |
| ASAFOETIDA | 80.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 690.0 | 50.0 | 39.4 |
| GRAPES, Pale green variety | 82.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 30.0 | 0.52 |
| FENUGREEK SEEDS | 124.0 | 19.0 | 530.0 | 0.7 | 1.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 160.0 | 370.0 | 6.5 |
| CLOVES, dry | 130.0 | 0.0 | 0.0 | 1.0 | 4.8 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 740.0 | 100.0 | 11.7 |
| OMUM | 141.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 1525.0 | 443.0 | 12.5 |
| PLUM | 147.0 | 0.8 | 247.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 10.0 | 12.0 | 0.6 |
| PEPPER, dry | 171.0 | 0.0 | 0.0 | 1.4 | 4.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 460.0 | 198.0 | 12.4 |
| CARDAMOM | 173.0 | 0.0 | 0.0 | 0.5 | 8.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 130.0 | 160.0 | 4.6 |
| MACE | 213.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 180.0 | 100.0 | 12.3 |
| NUTMEG | 229.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 120.0 | 240.0 | 2.03 |
| CORIANDER | 239.0 | 32.0 | 990.0 | 1.0 | 1.7 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 630.0 | 393.0 | 7.1 |
| POPPY SEEDS | 257.0 | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 1584.0 | 432.0 | 15.9 |
| MANGO RIPE | 270.0 | 26.0 | 205.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 17.0 | 3.0 | 14.0 | 16.0 | 1.3 |
| CHILLIES, green | 272.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 30.0 | 80.0 | 4.4 |
| TURMERIC | 278.0 | 0.0 | 0.0 | 0.4 | 8.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 150.0 | 282.0 | 67.8 |
| WALNUT | 302.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 100.0 | 380.0 | 2.64 |
| PIYAL SEEDS | 373.0 | 10.2 | 436.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.0 | 279.0 | 528.0 | 8.5 |
| GINGER, fresh | 405.0 | 0.0 | 0.0 | 0.7 | 9.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 20.0 | 60.0 | 3.5 |
| CUMIN SEEDS | 475.0 | 126.0 | 980.0 | 0.7 | 1.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1080.0 | 511.0 | 11.7 |