Count What You Eat
All values are mg. per 100 gms. of edible portion:
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[First/Prev] 1, 2, 3, 4, 5, 6 [Next/Last]
| Food Name | Magn-esium | Sodium | Potassium | Copper | Mang-anese | Molyb-denum | Zinc | Chromium | Sulphur | Chlorine | Calcium | Phosp-horus | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EGG, duck | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 260.0 | 2.5 |
| EGG, hen | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 220.0 | 2.1 |
| EGG, turtle | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 299.0 | 0.0 |
| FINCH | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 347.0 | 0.0 |
| FOWL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 245.0 | 0.0 |
| GOAT MEAT (lean) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 193.0 | 0.0 |
| GREY QUAIL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 282.0 | 0.0 |
| LIVER GOA5 | 0.0 | 73.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 279.0 | 0.0 |
| LIVER SHEEP | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 380.0 | 6.3 |
| MUTTON, muscle | 0.0 | 33.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1590.0 | 150.0 | 2.5 |
| PIGEON | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 290.0 | 0.0 |
| PORK, muscle | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 200.0 | 2.2 |
| RUFF AND REEVE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 321.0 | 0.0 |
| SNAIL, small | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1321.0 | 147.0 | 0.0 |
| SNAIL, big | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870.0 | 116.0 | 0.0 |
| TURTLE'S MEAT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 162.0 | 0.0 |
| VENISON | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 233.0 | 0.0 |
| MILK ass's | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 |
| MILK buffalo's | 0.0 | 19.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 130.0 | 0.2 |
| MILK cow's | 0.0 | 73.0 | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 90.0 | 0.2 |
| MILK goat's | 0.0 | 11.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.0 | 120.0 | 0.3 |
| MILK human | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 11.0 | 0.0 |
| CURDS (cow's milk) | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.0 | 93.0 | 0.2 |
| BUTTER MILK | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 30.0 | 0.1 |
| SKIMMED MILK, liquid | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 90.0 | 0.2 |
| CHANNA, cow's milk | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.0 | 138.0 | 0.0 |
| CHANNA, buffalo's | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 277.0 | 0.0 |
| CHEESE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.0 | 520.0 | 2.1 |
| KHOA (whole buffalo milk) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.0 | 420.0 | 5.8 |
| KHOA (skimmed buffalo milk) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 990.0 | 650.0 | 2.7 |
| KHOA (whole cow milk) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 956.0 | 613.0 | 0.0 |
| SKIMMED MILK POWDER (cow's milk) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1370.0 | 1000.0 | 1.4 |
| WHOLE MILK POWDER (cow's milk) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 950.0 | 730.0 | 0.6 |
| BUTTER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GHEE (cow) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| GHEE (buffalo) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| HYDROGENATED OIL (fortified) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| COOKING OIL (Gnut,ging,palm,must,coconut | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| SUGAR CANE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.0 | 0.155 |
| HONEY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 16.0 | 0.696 |
| JAGGERY (cane) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.0 | 2.64 |
| JAGGERY (coconut) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1638.0 | 62.0 | 0.0 |
| JAGGERY (date palm) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.0 | 62.0 | 0.0 |
| JAGGERY (fan palm) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 44.0 | 0.0 |
| JAGGERY (sago palm) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1252.0 | 372.0 | 0.0 |
| SAGO | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 | 1.3 |
| PACHWAI (Assam) | 51.0 | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 12.0 | 100.0 | 4.5 |
| TODDY, fermented | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| TODDY, sweet | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.0 | 10.0 | 0.3 |
| NEERA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 0.1 |
| SUGAR CANE JUICE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.0 | 0.1 |
| BAMBOO SEEDS | 32.0 | 91.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.0 | 37.0 | 162.0 | 6.4 |
| BANTI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 121.0 | 5.0 |
| BUCK WHEAT | 227.0 | 16.2 | 362.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 6.0 | 64.0 | 355.0 | 15.5 |
| CHENOPODIUM ALBUM SEEDS | 292.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 300.0 | 416.0 | 5.3 |
| COWAGE SEED FLOUR | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.0 | 211.0 | 0.0 |
| DAINCHA SEEDS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 390.0 | 16.5 |
| JOB'S TEARS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 408.0 | 4.2 |
| OATMEAL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 380.0 | 3.8 |
| KITTUL FLOUR | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 60.0 | 20.0 |
| LOTUS SEED | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 294.0 | 2.3 |
| MAKHANA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 90.0 | 1.4 |
| RAJKEERA SEEDS | 351.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 9.0 | 223.0 | 655.0 | 17.6 |
| WATER LILY SEEDS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 110.0 | 0.0 |
| GOA BEANS | 269.0 | 0.0 | 0.0 | 1.0 | 3.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| MALMANDI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.0 | 291.0 | 0.0 |
| SUTARI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.0 | 297.0 | 0.0 |
| BAMBOO, tender shoots | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 65.0 | 0.1 |
| CEYLON PASALI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 16.0 | 0.9 |
| CHIMTI SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.0 | 48.0 | 0.0 |
| GIRIA SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 79.0 | 1.6 |
| GULCHARNI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 60.0 | 0.0 |
| KASINI KEERAT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 21.0 | 8.0 |
| KATHA SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.0 | 35.0 | 0.0 |
| KENA SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 50.0 | 0.0 |
| KHESARI LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 100.0 | 7.3 |
| KOILA KARHA SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.0 | 21.0 | 0.0 |
| KONAR SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.0 | 92.0 | 0.0 |
| KORLA LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.0 | 122.0 | 12.1 |
| MANAL KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370.0 | 67.0 | 12.3 |
| MATA SAG (lupu) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1717.0 | 80.0 | 0.0 |
| NACHUKOTTA KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.0 | 45.0 | 41.6 |
| NEEM LEAVES mature | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.0 | 80.0 | 17.1 |
| NEEM LEAVES tender | 127.0 | 72.2 | 254.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 26.0 | 130.0 | 190.0 | 25.3 |
| PACHARISI KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546.0 | 106.0 | 21.2 |
| PANNA KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.0 | 33.0 | 24.0 |
| PARWAR SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531.0 | 73.0 | 0.0 |
| PASARAI KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 25.0 | 58.2 |
| PATUA SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 93.0 | 0.0 |
| POTATO LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 50.0 | 0.0 |
| PULIARA KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | 35.0 | 4.1 |
| PUNNAKU KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.0 | 38.0 | 35.7 |
| PERANDAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.0 | 50.0 | 2.1 |
| SARAVALLAI KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 30.0 | 38.5 |
| SARLI SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | 51.0 | 0.0 |
| SEEMAI PONNANGANNI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.0 | 29.0 | 16.8 |
| SINDUAR SAG | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.0 | 38.0 | 0.0 |
| SINDUAR, (wild) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 40.0 | 0.0 |
| SONCHAL SAG | 0.0 | 680.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | 60.0 | 19.5 |
| SOYA LEAVES | 57.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 190.0 | 8.0 |