Count What You Eat
All values are mg. per 100 gms. of edible portion:
[First/Prev] 1, 2, 3, 4, 5, 6 [Next/Last]
[First/Prev] 1, 2, 3, 4, 5, 6 [Next/Last]
[First/Prev] 1, 2, 3, 4, 5, 6 [Next/Last]
| Food Name | Magn-esium | Sodium | Potassium | Copper | Mang-anese | Molyb-denum | Zinc | Chromium | Sulphur | Chlorine | Calcium | Phosp-horus | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AIR | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.0 | 180.0 | 0.7 |
| ANCHOVY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.0 | 174.0 | 1.5 |
| BACHA | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.0 | 180.0 | 0.7 |
| BAM | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.0 | 240.0 | 0.8 |
| BASPATA MACHLI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.0 | 225.0 | 0.0 |
| BATA, small varieties | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.0 | 200.0 | 1.1 |
| BEEF meal | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 324.0 | 18.8 |
| BEEF muscle | 0.0 | 52.0 | 214.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 190.0 | 0.8 |
| BELEY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370.0 | 330.0 | 1.0 |
| BHAGON dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6235.0 | 207.0 | 9.3 |
| BHANGAN BATA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.0 | 310.0 | 1.1 |
| BHANGER, fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 190.0 | 1.2 |
| BHEKTI dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 347.0 | 15.0 |
| BHEKTI fresh | 0.0 | 66.0 | 173.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 350.0 | 3.1 |
| BHOLA | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550.0 | 580.0 | 0.4 |
| BIG JAWED JUMPER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 306.0 | 3.4 |
| BLUE MUSSEL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1134.0 | 286.0 | 8.0 |
| BOAL | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 490.0 | 0.6 |
| BOMBAY DUCK, dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1389.0 | 240.0 | 19.1 |
| BUFFALO MEAT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 189.0 | 0.0 |
| CAT FISH | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 230.0 | 0.0 |
| CHELA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.0 | 340.0 | 2.0 |
| CHELA dried | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3590.0 | 2342.0 | 0.0 |
| CHINGRI goda, dried | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3847.0 | 828.0 | 49.6 |
| CHINGRI small dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3539.0 | 354.0 | 27.9 |
| CHITAL | 0.0 | 34.0 | 119.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 250.0 | 3.0 |
| CRAB muscle | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1370.0 | 150.0 | 21.2 |
| CRAB small | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1606.0 | 253.0 | 0.0 |
| DUCK | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 235.0 | 0.0 |
| FOLUI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.0 | 450.0 | 1.7 |
| GHOL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 150.0 | 2.1 |
| GOGGLER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.0 | 349.0 | 8.2 |
| HERRING, Indian | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.0 | 305.0 | 9.3 |
| HERRING ox-eyed | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.0 | 131.0 | 6.3 |
| HILSA | 0.0 | 52.0 | 183.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 280.0 | 2.1 |
| HORSE MACKEREL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.0 | 262.0 | 2.0 |
| INDIAN WHITING | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 262.0 | 2.2 |
| JEW FISH (kora) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.0 | 305.0 | 4.4 |
| JEW FISH (pallikora) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 262.0 | 4.8 |
| KALABASU | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 380.0 | 0.8 |
| KATLA | 0.0 | 50.0 | 151.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.0 | 235.0 | 0.9 |
| KHORSULA | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 160.0 | 0.6 |
| KHOYRA dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| KHOYRA fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.0 | 220.0 | 0.7 |
| KOI | 0.0 | 0.0 | 195.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 410.0 | 390.0 | 1.4 |
| KOOCHA MACHLI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.0 | 119.0 | 0.0 |
| LATA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610.0 | 530.0 | 1.3 |
| LOBSTER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 279.0 | 0.0 |
| MACKEREL | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.0 | 305.0 | 4.5 |
| MAGUR | 0.0 | 64.0 | 147.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 290.0 | 0.7 |
| MAHASOLE | 0.0 | 58.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 280.0 | 3.8 |
| MANDELI, dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.0 | 259.0 | 11.9 |
| MRIGAL | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350.0 | 280.0 | 1.1 |
| MULLET | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.0 | 175.0 | 4.4 |
| MUSHI dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.0 | 507.0 | 2.7 |
| MUSSEL, fresh water | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592.0 | 406.0 | 0.0 |
| MUTIJELLA, dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7240.0 | 834.0 | 1.0 |
| OIL SARDINE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.0 | 349.0 | 6.1 |
| PABDA | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.0 | 210.0 | 1.3 |
| PANGAS | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 130.0 | 0.5 |
| PARSEY dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2231.0 | 396.0 | 17.4 |
| PARSEY fresh | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850.0 | 490.0 | 2.7 |
| POMFRETS, black | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.0 | 306.0 | 2.3 |
| POMFRETS, white | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 290.0 | 0.9 |
| PRAWN | 0.0 | 66.0 | 262.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.0 | 278.0 | 5.3 |
| PUTI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 96.0 | 1.0 |
| RASPBERRY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 110.0 | 2.3 |
| RAVAS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.0 | 335.0 | 2.0 |
| RAY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 262.0 | 5.3 |
| RIBBON FISH dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739.0 | 700.0 | 4.2 |
| RIBBON FISH fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 218.0 | 13.9 |
| ROHU | 13.0 | 101.0 | 288.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103.0 | 3.0 | 650.0 | 175.0 | 1.0 |
| ROSE APPLE | 4.0 | 34.1 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 4.0 | 10.0 | 30.0 | 0.5 |
| SAPOTA | 25.0 | 5.9 | 269.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 17.0 | 26.0 | 28.0 | 27.0 | 1.25 |
| SARDINE | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 360.0 | 2.5 |
| SARPUTI | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 120.0 | 0.5 |
| SEER | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 572.0 | 5.4 |
| SEETHAPHAL | 84.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 17.0 | 47.0 | 4.31 |
| SHARK | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.0 | 262.0 | 1.4 |
| SHRIMP (small, dried) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4384.0 | 1160.0 | 0.0 |
| SILVER BELLY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 715.0 | 741.0 | 2.2 |
| SINGHALA | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.0 | 152.0 | 1.8 |
| SINGHI | 0.0 | 53.0 | 223.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 670.0 | 650.0 | 2.3 |
| SOLE | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 95.0 | 0.5 |
| SOLE (malahar) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1072.0 | 524.0 | 0.5 |
| STRAWBERRY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 30.0 | 1.8 |
| SURMAI dried | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 172.0 | 4.4 |
| SURMAI fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 161.0 | 2.0 |
| TAPRA (dried) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771.0 | 552.0 | 19.3 |
| TAPSI (dried) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1597.0 | 595.0 | 41.2 |
| TARTOOR | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1072.0 | 218.0 | 4.9 |
| TENGRA dried | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843.0 | 400.0 | 0.0 |
| TENGRA fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 170.0 | 2.0 |
| TOMATILO | 23.0 | 0.4 | 243.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 14.0 | 7.0 | 40.0 | 1.4 |
| TOMATO RIPE | 0.0 | 12.9 | 146.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 11.0 | 6.0 | 48.0 | 20.0 | 0.64 |
| TREE TOMATO | 34.0 | 1.7 | 539.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 10.0 | 12.0 | 46.0 | 1.0 |
| TUNNY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.0 | 349.0 | 6.8 |
| WHITE BAIT | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643.0 | 437.0 | 3.8 |
| WOOD APPLE | 41.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 130.0 | 110.0 | 0.48 |
| ZIZYPHUS | 13.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 9.0 | 0.5 |