Food Name | Magn-esium | Sodium | Potassium | Copper | Mang-anese | Molyb-denum | Zinc | Chromium | Sulphur | Chlorine | Calcium | Phosp-horus | Iron |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BAJRA | 137.0 | 10.9 | 307.0 | 1.1 | 1.2 | 0.1 | 3.1 | 0.0 | 147.0 | 39.0 | 42.0 | 296.0 | 8.0 |
BARLEY | 21.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 1.2 | 0.0 | 130.0 | 91.0 | 26.0 | 215.0 | 1.67 |
ITALIAN MILLET | 81.0 | 4.6 | 250.0 | 1.4 | 0.6 | 0.1 | 2.4 | 0.0 | 171.0 | 37.0 | 31.0 | 290.0 | 2.8 |
JOWAR | 171.0 | 7.3 | 131.0 | 0.5 | 0.8 | 0.0 | 1.6 | 0.0 | 54.0 | 44.0 | 25.0 | 222.0 | 4.1 |
MAIZE,dry | 139.0 | 15.9 | 286.0 | 0.4 | 0.5 | 0.0 | 2.8 | 0.0 | 114.0 | 33.0 | 10.0 | 348.0 | 2.3 |
MAIZE, tender | 40.0 | 51.7 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 34.0 | 9.0 | 121.0 | 1.1 |
PANIVARAGU | 153.0 | 8.2 | 113.0 | 1.6 | 0.6 | 0.0 | 1.4 | 0.0 | 157.0 | 19.0 | 14.0 | 206.0 | 0.8 |
RAGI | 137.0 | 11.0 | 408.0 | 0.5 | 5.5 | 0.1 | 2.3 | 0.0 | 160.0 | 44.0 | 344.0 | 283.0 | 3.9 |
RICE, parboiled, handpounded | 157.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 10.0 | 280.0 | 2.8 |
RICE, parboiled,milled | 76.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 9.0 | 143.0 | 1.0 |
RICE, raw, handpounded | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 190.0 | 3.2 |
RICE, raw, milled | 77.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 10.0 | 160.0 | 0.7 |
RICE, bran | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 1410.0 | 35.0 |
RICE, flakes | 101.0 | 10.9 | 154.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 17.0 | 20.0 | 238.0 | 20.0 |
RICE, puffed | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 150.0 | 6.6 |
SAMAI | 133.0 | 0.0 | 129.0 | 1.0 | 0.7 | 0.0 | 3.7 | 0.2 | 149.0 | 13.0 | 17.0 | 220.0 | 9.3 |
SANWA MILLET | 82.0 | 4.6 | 0.0 | 0.6 | 1.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 20.0 | 280.0 | 5.0 |
VARAGU | 147.0 | 4.5 | 144.0 | 1.6 | 1.1 | 0.0 | 0.7 | 0.0 | 136.0 | 11.0 | 27.0 | 188.0 | 0.5 |
WHEAT, bulgar (parboiled) | 144.0 | 17.1 | 260.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 143.0 | 22.0 | 37.0 | 298.0 | 4.9 |
WHEAT, whole | 138.0 | 20.0 | 284.0 | 0.7 | 2.3 | 0.1 | 2.7 | 0.0 | 128.0 | 47.0 | 41.0 | 306.0 | 5.3 |
WHEAT, flour(whole) | 132.0 | 9.3 | 315.0 | 0.5 | 2.3 | 0.0 | 2.2 | 0.0 | 122.0 | 29.0 | 48.0 | 355.0 | 4.9 |
WHEAT, flour(refined) | 54.0 | 21.0 | 130.0 | 0.2 | 0.6 | 0.0 | 0.6 | 0.0 | 115.0 | 47.0 | 23.0 | 121.0 | 2.7 |
WHEAT, germ | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 846.0 | 6.0 |
WHEAT, semolina | 0.0 | 21.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 102.0 | 1.6 |
WHEAT, vermicelli | 42.0 | 7.9 | 138.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 145.0 | 46.0 | 22.0 | 92.0 | 2.0 |
WHEAT, bread, (brown) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 2.2 |
WHEAT, bread, (white) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 1.1 |
BENGAL GRAM, whole | 143.0 | 37.3 | 808.0 | 1.1 | 1.0 | 0.2 | 4.5 | 0.0 | 179.0 | 58.0 | 202.0 | 312.0 | 4.6 |
BENGAL GRAM, dhal | 130.0 | 73.2 | 720.0 | 1.3 | 1.1 | 0.2 | 1.7 | 0.0 | 160.0 | 39.0 | 56.0 | 331.0 | 5.3 |
BENGAL GRAM, roasted | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 340.0 | 9.5 |
BLACK GRAM, dhal | 142.0 | 39.8 | 800.0 | 1.0 | 1.0 | 0.6 | 3.2 | 0.0 | 174.0 | 9.0 | 154.0 | 385.0 | 3.8 |
COWPEA | 210.0 | 23.2 | 1131.0 | 0.9 | 1.3 | 1.9 | 4.6 | 0.0 | 165.0 | 10.0 | 77.0 | 414.0 | 8.6 |
FIELD BEAN, dry | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 433.0 | 2.7 |
GREEN GRAM, whole | 127.0 | 28.0 | 843.0 | 0.4 | 2.5 | 0.3 | 3.0 | 0.0 | 188.0 | 12.0 | 124.0 | 326.0 | 4.4 |
GREEN GRAM, dhal | 122.0 | 27.2 | 1150.0 | 0.4 | 1.0 | 0.4 | 2.8 | 0.0 | 214.0 | 8.0 | 75.0 | 405.0 | 3.9 |
HORSE GRAM, whole | 156.0 | 11.5 | 762.0 | 1.8 | 1.6 | 0.7 | 2.8 | 0.0 | 181.0 | 0.0 | 287.0 | 311.0 | 6.77 |
KHESARI, dhal | 92.0 | 37.7 | 644.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 36.0 | 90.0 | 317.0 | 6.3 |
LENTIL | 77.0 | 40.1 | 629.0 | 1.6 | 0.9 | 0.2 | 3.0 | 0.0 | 104.0 | 19.0 | 69.0 | 293.0 | 7.58 |
MOTH BEANS | 225.0 | 29.5 | 1096.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 9.0 | 202.0 | 230.0 | 9.5 |
PEAS green | 34.0 | 7.8 | 79.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 20.0 | 20.0 | 139.0 | 1.5 |
PEAS, dry | 100.0 | 20.4 | 725.0 | 1.3 | 0.6 | 0.6 | 2.3 | 0.0 | 189.0 | 59.0 | 75.0 | 298.0 | 7.05 |
PEAS, roasted | 122.0 | 14.7 | 750.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 73.0 | 81.0 | 345.0 | 6.4 |
RAJMAH | 184.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 260.0 | 410.0 | 5.1 |
RED GRAM, dhal | 88.0 | 0.0 | 1104.0 | 1.2 | 0.8 | 0.3 | 2.0 | 0.0 | 177.0 | 5.0 | 73.0 | 304.0 | 2.7 |
RED GRAM, tender | 58.0 | 28.5 | 463.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 494.0 | 22.0 | 57.0 | 164.0 | 1.1 |
SOYABEAN | 206.5 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 240.0 | 690.0 | 10.4 |
AGATHI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1130.0 | 80.0 | 3.9 |
AMARANTH caudatus | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 40.0 | 0.0 |
AMARANTH, tender gangeticus | 122.0 | 230.0 | 341.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 61.0 | 88.0 | 397.0 | 83.0 | 3.49 |
AMARANTH, stem gangeticus | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.0 | 30.0 | 1.8 |
AMARANTH, paniculatus | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.0 | 60.0 | 18.4 |
AMARANTH, polygonoides | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.0 | 55.0 | 27.3 |
AMARANTH, spinosus | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.0 | 50.0 | 22.9 |
AMARANTH species (Chakravarthikeerai) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 71.0 | 18.0 |
AMARANTH species (koyakeerai) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.0 | 51.0 | 2.5 |
AMARANTH tristis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.0 | 52.0 | 38.5 |
AMARANTH, viridis | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.0 | 52.0 | 18.7 |
AMBAT CHUKA | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 63.0 | 17.0 | 0.75 |
BATHUA LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.0 | 80.0 | 4.2 |
BEET GREENS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.0 | 30.0 | 16.2 |
BENGAL GRAM LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 120.0 | 23.8 |
BETEL LEAVES | 447.0 | 0.0 | 0.0 | 2.3 | 4.5 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 230.0 | 40.0 | 10.6 |
BOTTLE GOURD LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 59.0 | 0.0 |
BROAD BEAN LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.0 | 149.0 | 0.0 |
BRUSSELS SPROUTS | 26.0 | 7.9 | 477.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 212.0 | 22.0 | 43.0 | 82.0 | 1.8 |
CABBAGE | 31.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39.0 | 44.0 | 0.8 |
CARROT LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 110.0 | 8.8 |
CAULIFLOWER LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.0 | 107.0 | 40.0 |
CELERY LEAVES | 52.0 | 35.5 | 210.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 19.0 | 230.0 | 140.0 | 6.3 |
CELERY STALK | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 38.0 | 4.8 |
CHEKKUR MANIS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570.0 | 200.0 | 28.0 |
COLOCASIA LEAVES (black variety) | 32.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 460.0 | 125.0 | 0.98 |
COLOCASIA LEAVES (green variety) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 82.0 | 10.0 |
COLACASIA LEAVES (dried) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1546.0 | 308.0 | 0.0 |
CORIANDER LEAVES | 31.0 | 58.3 | 256.0 | 0.1 | 0.5 | 1.1 | 0.3 | 0.0 | 49.0 | 43.0 | 184.0 | 71.0 | 1.42 |
COW PEA LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.0 | 58.0 | 20.1 |
CURRY LEAVES | 44.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 81.0 | 198.0 | 830.0 | 57.0 | 0.93 |
DRUMSTICK LEAVES | 42.0 | 0.0 | 259.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 137.0 | 423.0 | 440.0 | 70.0 | 0.85 |
FENUGREEK LEAVES | 33.0 | 76.1 | 31.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 167.0 | 165.0 | 395.0 | 51.0 | 1.93 |
FETID CASSIA, fresh | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.0 | 39.0 | 12.4 |
FETID CASSIA (dried) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3200.0 | 292.0 | 0.0 |
GARDEN CRESS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360.0 | 110.0 | 28.6 |
GARDEN SORREL (sepals) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 20.0 | 1.7 |
GOGU | 66.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 60.0 | 19.0 | 172.0 | 40.0 | 2.28 |
IPOMOEA STEMS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 30.0 | 0.8 |
IPOMOEA LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 46.0 | 3.9 |
KNOL-KHOL GREENS | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 740.0 | 50.0 | 13.3 |
KUPPAMENI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 99.0 | 17.3 |
LETTUCE | 30.0 | 58.0 | 33.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 23.0 | 50.0 | 28.0 | 2.4 |
LETTUCE TREE LEAVES, mature | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 80.0 | 2.6 |
LETTUCE TREE LEAVES, tender | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.0 | 60.0 | 3.6 |
MENATHAKKALI LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 70.0 | 20.5 |
MAYALU | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 35.0 | 10.0 |
MINT | 60.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 84.0 | 34.0 | 200.0 | 62.0 | 15.6 |
MODAKANTHAN KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
MUKARRATE KEERAI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 99.0 | 18.4 |
MUSTARD LEAVES | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 26.0 | 16.3 |
NEERINGI | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1550.0 | 82.0 | 9.2 |
PARSLEY | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.0 | 175.0 | 17.9 |
PARUPPU KEERAI | 120.0 | 67.2 | 716.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 73.0 | 111.0 | 45.0 | 14.8 |