Food Name | Fat | Palmitic | Stearic | Arachidic | Behenic | Ligno-ceric | Total Satur-ates | Palmi-toleic | Oleic | Total Mono Unsa-turates | Linoleic | Alpha Lino-lenic | Total Poly Unsaturates |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BEANS (FRESH) | 0.2 | 0.04 | 0.007 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.009 | 0.009 | 0.07 | 0.04 | 0.11 |
RED GRAM (whole) | 2.2 | 0.4 | 0.08 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 |
PEA | 2.1 | 0.2 | 0.06 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.4 | 0.4 | 0.8 | 0.15 | 0.95 |