Food Name | Fat | Palmitic | Stearic | Arachidic | Behenic | Ligno-ceric | Total Satur-ates | Palmi-toleic | Oleic | Total Mono Unsa-turates | Linoleic | Alpha Lino-lenic | Total Poly Unsaturates |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BAJRA | 5.5 | 1.0 | 0.24 | 0.0 | 0.0 | 0.0 | 1.24 | 0.0 | 1.2 | 1.2 | 2.2 | 0.13 | 2.33 |
JOWAR | 3.3 | 0.5 | 0.07 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 1.0 | 1.0 | 1.5 | 0.05 | 1.55 |
MAIZE (dry) | 4.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.1 | 2.2 | 0.05 | 2.25 |
RAGI | 1.5 | 0.3 | 0.02 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.7 | 0.7 | 0.3 | 0.05 | 0.35 |
RICE (raw - milled) | 1.7 | 0.4 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.4 | 0.4 | 0.5 | 0.01 | 0.51 |
WHEAT (whole) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 1.1 | 0.17 | 1.27 |
BENGAL GRAM (whole) | 6.9 | 0.5 | 0.07 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 1.2 | 1.2 | 3.5 | 0.2 | 3.7 |
COWPEA | 2.9 | 0.6 | 0.1 | 0.0 | 0.08 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.8 | 0.5 | 1.3 |
GREEN GRAM (whole) | 1.7 | 0.4 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.05 | 0.05 | 0.6 | 0.2 | 0.8 |
LENTIL | 2.0 | 0.2 | 0.04 | 0.0 | 0.04 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.8 | 0.16 | 0.96 |
RAJMAH | 2.2 | 0.3 | 0.04 | 0.0 | 0.03 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.7 | 1.2 |
SOYABEAN | 20.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 5.4 | 5.4 | 10.4 | 1.4 | 11.8 |
POTATO | 17.0 | 2.2 | 0.34 | 0.0 | 0.0 | 0.0 | 2.54 | 0.0 | 1.8 | 1.9 | 9.1 | 0.26 | 9.36 |
COCONUT (dry) | 40.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 21.0 | 21.0 | 10.0 | 0.2 | 10.2 |
GINGELLY SEEDS | 40.0 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 18.0 | 18.0 | 16.0 | 0.4 | 16.4 |
GROUNDNUT | 40.0 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 18.0 | 18.0 | 16.0 | 0.4 | 16.4 |
MUSTARD SEEDS | 40.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 5.0 | 27.0 | 5.0 | 3.5 | 8.5 |
CHILLIES (dry) | 9.0 | 0.3 | 0.08 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 4.7 | 4.7 | 2.1 | 0.48 | 2.58 |
CORIANDER SEED | 10.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 1.5 | 3.4 | 1.9 | 5.3 |
CUMIN SEEDS | 20.0 | 0.06 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12.5 | 12.5 | 3.0 | 0.02 | 3.02 |
FENUGREEK SEEDS | 40.0 | 8.0 | 4.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 3.2 | 3.2 | 0.6 | 0.0 | 0.6 |
BUTTER | 0.0 | 29.4 | 13.5 | 0.0 | 0.0 | 0.0 | 69.4 | 0.0 | 28.0 | 28.0 | 2.5 | 0.0 | 2.5 |
OTHER LEAFY VEGETABLES | 0.4 | 0.05 | 0.01 | 0.0 | 0.027 | 0.0 | 0.09 | 0.0 | 0.025 | 0.025 | 0.04 | 0.15 | 0.19 |
OTHER VEGETABLES | 0.6 | 0.15 | 0.002 | 0.0 | 0.0 | 0.0 | 0.152 | 0.0 | 0.15 | 0.15 | 0.08 | 0.06 | 0.14 |
GROUNDNUT OIL | 0.0 | 12.6 | 1.7 | 4.2 | 2.1 | 0.3 | 20.9 | 1.4 | 47.9 | 49.3 | 29.9 | 0.0 | 29.9 |
SUNFLOWER OIL | 0.0 | 5.6 | 2.2 | 0.9 | 0.0 | 0.4 | 9.1 | 0.0 | 25.1 | 25.1 | 66.2 | 0.0 | 66.2 |
MUSTARD OIL | 0.0 | 2.9 | 0.9 | 6.9 | 0.0 | 0.0 | 10.7 | 0.6 | 8.9 | 56.0 | 18.1 | 14.5 | 32.6 |
COCONUT OIL | 0.0 | 7.8 | 2.3 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 7.8 | 7.8 | 2.0 | 0.0 | 2.0 |
GINGELLY OIL | 0.0 | 9.7 | 4.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.1 | 41.2 | 41.3 | 44.5 | 0.0 | 44.5 |
SOYA BEAN OIL | 0.0 | 9.8 | 2.4 | 0.9 | 0.0 | 0.0 | 13.1 | 0.0 | 28.9 | 28.9 | 50.7 | 6.5 | 57.2 |
RICE BRAN OIL | 0.0 | 19.5 | 2.6 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 41.0 | 41.0 | 34.3 | 1.4 | 35.7 |
PALMOLEIN OIL | 0.0 | 42.3 | 3.5 | 0.0 | 0.0 | 0.0 | 47.7 | 0.4 | 41.0 | 41.4 | 10.3 | 0.3 | 10.6 |
COTTON SEED OIL | 0.0 | 23.4 | 1.1 | 1.3 | 0.0 | 0.1 | 25.9 | 0.0 | 22.9 | 22.9 | 50.9 | 0.0 | 50.9 |
BLACK GRAM (whole) | 1.7 | 0.2 | 0.05 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.8 |
CORN OIL | 0.0 | 10.7 | 1.7 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 29.6 | 29.6 | 57.4 | 0.0 | 57.4 |
OLIVE OIL | 0.0 | 12.5 | 2.3 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 74.5 | 74.5 | 10.0 | 0.0 | 10.0 |
PALM OIL | 0.0 | 42.0 | 4.3 | 0.0 | 0.0 | 0.0 | 46.3 | 43.7 | 0.0 | 43.7 | 10.0 | 0.0 | 10.0 |
SAFFLOWER OIL | 0.0 | 7.8 | 2.1 | 0.8 | 0.0 | 0.0 | 10.7 | 0.0 | 16.7 | 16.7 | 73.5 | 0.0 | 73.5 |
LARD | 0.0 | 26.2 | 20.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 99.999 | 45.2 | 11.0 | 0.0 | 11.0 |
TALLOW | 0.0 | 27.9 | 21.3 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 40.9 | 40.9 | 4.2 | 0.0 | 4.2 |