* Nutrient content for 100 g edible portion

Nutrients Foods Nutrient_content Food_Groups
Calcium Ragi,bengalgram (whole),horsegram (whole),rajmah and soyabean 200-340 mg Cereals and Legumes
Calcium Amaranth,cauliflower greens,curry leaves,knol-khol leaves 500-800 mg Green leafy vegetables
Calcium Agathi 1130 mg Green leafy vegetables
Calcium Colocasia leaves 1540 mg Green leafy vegetables
Calcium Coconut dry,almond,mustard seeds and sunflower seeds 130-490 mg Nuts and Oilseeds
Calcium Gingelly seeds 1450 mg Nuts and Oilseeds
Calcium Cumin seeds 1080 mg Nuts and Oilseeds
Calcium Bacha,katla,mrigal,pran and rohu 320-650 mg Fish
Calcium Buffalo's milk,cow's milk,goat's milk,curds(cow's) 120-210 mg Milk and Milk Products
Calcium Cheese,khoa,skimmed milk powder and whole-milk powder 790-1370 mg Milk and Milk Products
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