Nutrients | Foods | Nutrient_content | Food_Groups |
---|---|---|---|
Calcium | Ragi,bengalgram (whole),horsegram (whole),rajmah and soyabean | 200-340 mg | Cereals and Legumes |
Calcium | Amaranth,cauliflower greens,curry leaves,knol-khol leaves | 500-800 mg | Green leafy vegetables |
Calcium | Agathi | 1130 mg | Green leafy vegetables |
Calcium | Colocasia leaves | 1540 mg | Green leafy vegetables |
Calcium | Coconut dry,almond,mustard seeds and sunflower seeds | 130-490 mg | Nuts and Oilseeds |
Calcium | Gingelly seeds | 1450 mg | Nuts and Oilseeds |
Calcium | Cumin seeds | 1080 mg | Nuts and Oilseeds |
Calcium | Bacha,katla,mrigal,pran and rohu | 320-650 mg | Fish |
Calcium | Buffalo's milk,cow's milk,goat's milk,curds(cow's) | 120-210 mg | Milk and Milk Products |
Calcium | Cheese,khoa,skimmed milk powder and whole-milk powder | 790-1370 mg | Milk and Milk Products |