Nutrients | Foods | Nutrient_content | Food_Groups |
---|---|---|---|
Beta-Carotene | Ambat chukka,coriander leaves,ponnaganti,spinach,leaves,mint,radish leaves | 2-6 mg | Leafy vegetables |
Beta-Carotene | Some other leafy vegetables like agathi,amaranth,curry leaves,fenugreek leaves and gogu | 7-15 mg | Leafy vegetables |
Beta-Carotene | Pumpkin and green chillies | 1 mg | Other vegetables |
Beta-Carotene | Carrot | 6.5 mg | Other vegetables |
Beta-Carotene | Ripe mango | 2.0 mg | Fruits |
Beta-Carotene | Papaya | 0.9 mg | Fruits |