* Nutrient content for 100 g edible portion

Nutrients Foods Nutrient_content Food_Groups
Beta-Carotene Ambat chukka,coriander leaves,ponnaganti,spinach,leaves,mint,radish leaves 2-6 mg Leafy vegetables
Beta-Carotene Some other leafy vegetables like agathi,amaranth,curry leaves,fenugreek leaves and gogu 7-15 mg Leafy vegetables
Beta-Carotene Pumpkin and green chillies 1 mg Other vegetables
Beta-Carotene Carrot 6.5 mg Other vegetables
Beta-Carotene Ripe mango 2.0 mg Fruits
Beta-Carotene Papaya 0.9 mg Fruits
Back