Alpha Linolenic Acid (Omega-3) Content of Foods (G/100g):
Foods ALA_gm
Cereal/Millet 0.14
Pulses 0.5
Vegetables 0.16
other_Pulses 0.16
other_Vegetables 0.025
Fruits 0.025
Fenugreek_seed(methi) 2.0
Mustard(sarson) 10.0
Flaxseed(alsi) 20.0
Perilla_seeds(Bhanjira) 33.0