Nutrients | Foods | Nutrient_content | Food_Groups |
---|---|---|---|
Riboflavin | Bajra,barley,ragi,wheat germs and wheat bread (brown) | 0.2 microgm | Cereal grains and products |
Riboflavin | Bengalgram,blackgram,greengram,lentil,redgram and soyabean | 0.2 mg | Pulses and legumes |
Riboflavin | Amaranthus,carrot leaves,colacasia leaves,curry leaves,fenugreek leaves,gogu,mint,spinach | 0.25 mg | Leafy vegetables |
Riboflavin | Gingelly seeds,mustard seeds,niger seeds,sunflower seeds,almond and walnut | 0.3 mg | Nuts and Oilseeds |
Riboflavin | Chillies dry,chillies green,coriander and cumin seeds | 0.35 mg | Condiments and spices |
Riboflavin | Apricot dried and papaya | 0.23 mg | Fruits |
Riboflavin | Egg(hen) | 0.26 mg | Meat and poultry |
Riboflavin | Sheep's liver | 1.7 mg | Meat and poultry |
Riboflavin | Skimmed milk powder and whole milk powder (cow's milk) | 1.5 mg | Milk and milk products |