* Nutrient content for 100 g edible portion

Nutrients Foods Nutrient_content Food_Groups
Protein Bengalgram,blackgram,greengram,lentil,redgram 22 g Pulses and Legumes
Protein Groundnuts,cashewnuts,almond 23 g Nuts and Oilseeds
Protein 20 g Fish
Protein Meat 22 g Meat and Poultry
Protein Egg white 11 g Meat and Poultry
Protein Cheese,khoa,skimmed milk powder (cow), whole milk powder (cow) 30 g Milk products